Have you ever spiraled emotionally after something small—like a one-word text or someone’s tone? If you’re highly sensitive or have ADHD, this isn’t just in your head. In this episode, Cass Henry breaks down the trigger loop that leads to emotional overwhelm: what happens, why it happens, and how you can start to shift it.

You’ll learn:

✔️ Why your brain assigns meaning so quickly (especially with ADHD/HSP)

✔️ How internal dialogue shapes your emotions

✔️ One powerful mindset shift to stop spiraling in the moment

✔️ Why you’re not broken—and what to do instead

Cass also shares a personal story about how she used to spiral constantly, and what changed once she learned the tools of NLP and emotional regulation. This episode is a must-listen if you’re tired of overthinking everything and ready to feel peace again.

Connect with Cass:

📲 Instagram: @_casshenry

🌿 Join the Inner Circle: casshenry.mykajabi.com/offers/jK2ehobs

✨ Work with Cass 1:1 :

https://calendly.com/transformedspaces/discovery-call