Home
Categories
EXPLORE
True Crime
Comedy
Business
Society & Culture
Sports
News
Health & Fitness
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/6e/70/93/6e709302-b787-5f87-c3da-de93363963b6/mza_12525249340539801651.jpeg/600x600bb.jpg
Transform Your Life Podcast
Cass Henry
92 episodes
2 weeks ago
The Transform Your Life Podcast is for ADHD and Highly Sensitive women ready to break toxic cycles, build self-trust, heal their nervous systems, and declutter their homes, habits, and headspace. Hosted by Cass Henry—declutter expert, mindset coach, and NLP practitioner—you’ll get real talk, trauma-informed tools, manifestation strategies, and self-sabotage support to create a life that finally feels like yours... a life you no longer need a vacation from! New episodes on mindset, healing, and growth every Thursday. IG: @_casshenry | hello@casshenry.com
Show more...
Self-Improvement
Education
RSS
All content for Transform Your Life Podcast is the property of Cass Henry and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Transform Your Life Podcast is for ADHD and Highly Sensitive women ready to break toxic cycles, build self-trust, heal their nervous systems, and declutter their homes, habits, and headspace. Hosted by Cass Henry—declutter expert, mindset coach, and NLP practitioner—you’ll get real talk, trauma-informed tools, manifestation strategies, and self-sabotage support to create a life that finally feels like yours... a life you no longer need a vacation from! New episodes on mindset, healing, and growth every Thursday. IG: @_casshenry | hello@casshenry.com
Show more...
Self-Improvement
Education
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/33773029/40b0f65e708edc52.jpeg
81. How to Stop Sabotaging Your Success & Happiness
Transform Your Life Podcast
17 minutes 21 seconds
6 months ago
81. How to Stop Sabotaging Your Success & Happiness

Do you ever feel like just when life starts getting good — when you’re finally happy, in love, thriving at work, or hitting your health goals — something happens that pulls you back down? Maybe you self-sabotage, procrastinate, pick a fight, or start doubting yourself.


That’s your Upper Limit at work — and in this episode, I’m breaking down exactly what it is, how it keeps you stuck, and what you can do about it.


👉 This episode is for you if:
✔️ You feel like you’re always “almost there” but can’t seem to break through
✔️ You find yourself sabotaging good things in your life
✔️ You’re tired of repeating the same patterns and ready to finally move forward
✔️ You want to understand how your subconscious might be keeping you small — and how to change it


🎧 In this episode, we dive into:
— What an Upper Limit is and how it shows up in your life
— Common beliefs that keep us from allowing in more love, success, or joy
— Real-life examples of Upper Limit sabotage
— Journal prompts you can use today to uncover your hidden blocks
— The first step to breaking through and creating lasting change


Links + Resources:Your next step is to book a Breakthrough Session with me.

In 60 minutes, we’ll identify and clear the limiting belief that’s holding you back so you can finally move forward.

✔️ Book your Breakthrough Session: [Insert your link here]
✔️ Connect with me on Instagram: @_casshenry

Loved this episode?

- Share it with someone who needs to hear it!
- Hit subscribe so you don’t miss future episodes.
- DM me on Instagram if you want to connect further, share your takeaways, or have questions.

Transform Your Life Podcast
The Transform Your Life Podcast is for ADHD and Highly Sensitive women ready to break toxic cycles, build self-trust, heal their nervous systems, and declutter their homes, habits, and headspace. Hosted by Cass Henry—declutter expert, mindset coach, and NLP practitioner—you’ll get real talk, trauma-informed tools, manifestation strategies, and self-sabotage support to create a life that finally feels like yours... a life you no longer need a vacation from! New episodes on mindset, healing, and growth every Thursday. IG: @_casshenry | hello@casshenry.com