Struggling with piles that seem to regenerate overnight? In this live workshop replay, I explain why clutter isn’t a “stuff” problem—it’s a pattern problem. You’ll learn how to spot your personal clutter cycle (situational vs. chronic), interrupt the “I’ll just put it here for now” habit, and create one simple daily rule that gives you your time, money, and mental bandwidth back.
What you’ll learn
✔️ Why buying prettier bins rarely works (and what does)
✔️ The difference between situational and chronic clutter
✔️ How decision fatigue + micro-decisions keep you stuck
✔️ A fast pattern interrupt you can use today (snap/clap + decide)
✔️ “Fantasy-self” clutter (clothes, crafts, notes) and how to release it
✔️ The “F-it Phase”: reaching honest letting-go without shame
✔️ One non-negotiable surface rule that creates momentum
Timestamps (approx.)
00:00 Welcome & why this isn’t a “how-to clean” episode
02:30 Clutter isn’t random—it’s a pattern with a job
06:45 Situational vs. chronic clutter (know your cycle)
10:30 Myth-busting: “Bins will fix it”
14:15 Decision fatigue: the hidden cost of every tiny keep/toss
18:40 Pattern interrupt: stop “I’ll put it here for now” (snap/clap & choose)
22:10 “Fantasy-self” clutter (clothes that don’t fit, crafts, old notes)
27:05 The “F-it Phase”: how honesty speeds release
31:20 The cost of clutter: time, money, energy, opportunity
36:15 Surface standards: clear desk/counters + make your bed
39:00 How clutter mirrors life patterns (and why that’s good news)
42:00 Mini exercise + one non-negotiable for this week
44:30 Invitation: free 30-min Strategy Session (limited spots)
Try this mini exercise (5 minutes)
Stand in your most cluttered spot.
Ask: How is this costing me time, money, energy, or peace?
Write one non-negotiable (e.g., “Clear desk surfaces daily.”).
When you think “I’ll put it here for now,” snap/clap and decide now.
CTA — Book your free 30-min Strategy Session
Let’s map your unique clutter pattern and your very next step. Limited spots: https://calendly.com/transformedspaces/discovery
“Clutter isn’t a stuff problem—it’s an inner pattern problem. Change the pattern, and the piles don’t stand a chance.”
About Cass
Cass Henry is a professional organizer turned transformation coach, host of Transform Your Life Podcast, creator of The Surrender Method, and leader of the Inner Circle community. She helps ADHD/HSP women break cycles, trust themselves, and clear clutter—from the inside out. Come hang out with me on Instagram/Tiktok/Facebook @_casshenry
Keywords:
decluttering, ADHD clutter, decision fatigue, doom piles, chronic clutter, situational clutter, home organization, minimalish, mental load, pattern interrupt, fantasy-self clutter, productivity, self-trust