In today’s episode, Cass breaks down one of the most misunderstood truths about ADHD in women:
ADHD symptoms are often tangled with childhood conditioning, emotional survival patterns, and the beliefs we internalized when we were young.
This episode covers:
The link between ADHD traits + childhood survival
Why perfectionism, procrastination, and self-doubt are protection, not personality flaws
How generational patterns shape ADHD expression
Why awareness is the first step to healing
How to rebuild your self-trust after years of masking
A life-changing metaphor that will help you see your struggles differently
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