In this episode, we explore the profound wisdom that lives in the dark.
Sjanett sits down with Ananda-Jey Wojciech, founder of The Ultimate Darkness Retreat in Poland, to talk about what happens when you turn off all the lights — literally and metaphorically. What remains when your senses slow down, and there is nothing left to distract you?
Ananda-Jey shares how darkness can be both confronting and deeply healing. In the absence of external light, you meet yourself — and discover your own inner luminosity. Together, they discuss silence, surrender, the body’s intelligence, and how transformation unfolds when you stop trying to control it.
A conversation about trust, stillness, and finding home within yourself.
What touched you most in this episode? Share your reflection with us.
Learn more:
🌑 The Ultimate Darkness Retreat → https://theultimatedarknessretreat.com/dshfs
🎧 Transformatie Podcast → https://transformatie-podcast.nl/129-ananda-jey-wojciech/
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In this episode, we explore the profound wisdom that lives in the dark.
Sjanett sits down with Ananda-Jey Wojciech, founder of The Ultimate Darkness Retreat in Poland, to talk about what happens when you turn off all the lights — literally and metaphorically. What remains when your senses slow down, and there is nothing left to distract you?
Ananda-Jey shares how darkness can be both confronting and deeply healing. In the absence of external light, you meet yourself — and discover your own inner luminosity. Together, they discuss silence, surrender, the body’s intelligence, and how transformation unfolds when you stop trying to control it.
A conversation about trust, stillness, and finding home within yourself.
What touched you most in this episode? Share your reflection with us.
Learn more:
🌑 The Ultimate Darkness Retreat → https://theultimatedarknessretreat.com/dshfs
🎧 Transformatie Podcast → https://transformatie-podcast.nl/129-ananda-jey-wojciech/
Posttraumatische groei. Hoe word je sterker door ellende? | #116 Greet Vonk
Transformatie Podcast
1 hour 6 minutes
4 years ago
Posttraumatische groei. Hoe word je sterker door ellende? | #116 Greet Vonk
“Er zal altijd wel een hoekje af blijven.” Na een burn-out of scheiding bijvoorbeeld. Dat is althans wat je vaak hoort en het post-traumatische stress syndroom is een vrij algemeen bekend begrip. Dat is echter niet het hele verhaal, want “moeilijke tijden zijn cadeautjes verpakt in prikkeldraad”; ze maken ons sterker en wijzer. Hoe je dat proces kan ondersteunen en welke stappen je kan zetten om ellende te transformeren naar groei bespreek ik vandaag met Greet Vonk.
Greet deed wetenschappelijk onderzoek naar burn-out en posttraumatische groei (PTG), schreef samen met Anja Jongkind een gelijknamig boek over PTG en sinds 2013 behandelen ze mensen in hun praktijk (https://sterker-door-ellende.nl/) om van “klacht naar kracht” te gaan.
Ook beschikbaar als video podcast. Meer info + boekentips en alle linkjes : https://transformatie-podcast.nl/116-greet-vonk
Transformatie Podcast
In this episode, we explore the profound wisdom that lives in the dark.
Sjanett sits down with Ananda-Jey Wojciech, founder of The Ultimate Darkness Retreat in Poland, to talk about what happens when you turn off all the lights — literally and metaphorically. What remains when your senses slow down, and there is nothing left to distract you?
Ananda-Jey shares how darkness can be both confronting and deeply healing. In the absence of external light, you meet yourself — and discover your own inner luminosity. Together, they discuss silence, surrender, the body’s intelligence, and how transformation unfolds when you stop trying to control it.
A conversation about trust, stillness, and finding home within yourself.
What touched you most in this episode? Share your reflection with us.
Learn more:
🌑 The Ultimate Darkness Retreat → https://theultimatedarknessretreat.com/dshfs
🎧 Transformatie Podcast → https://transformatie-podcast.nl/129-ananda-jey-wojciech/
