Welcome to Transformation from the Trenches.

In this episode, David and Kwasi speak to Elizabeth Sherman who is a Life and Weight Loss Coach. We had a great conversation around eating, sleeping, exercise and stress management and how she helps her clients connect on a deeper level around these topics.
We also draw on synergies of weight loss and stress management into the world of business and organisations. 

Highlights:
- Identity and Values: how powerful they are in achieving impactful fulfilling change.
- Managing Stress: including before the stress happens in the first place
- Self-Care: and the link back to Identity
- Emotions: leveraging any form of emotion that shows up in us 

Take-Aways:
- We speak about logical levels and how truly understanding of our identity and values aligns us to our goals and how that helps us make an impact on life fulfilment - same is true for organisations.
- We tap into the real power of understanding your true identity and how that triggers our behaviours
- We draw on a connection of overfeeding and underfeeding analogy in organisations

Hope you enjoy this episode and the conversation we have with Elizabeth and stories she shares we us all.

Let us hear your thoughts.