Are you interested in meditation and want to use meditation for more than relaxation? Do you want to do more exciting stuff with meditation? This podcast is about using meditation as a powerful tool for transformation and manifestation.
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Are you interested in meditation and want to use meditation for more than relaxation? Do you want to do more exciting stuff with meditation? This podcast is about using meditation as a powerful tool for transformation and manifestation.
Love Your Love Muscle - What Is The Deal With Floor Time?
Transformational Meditation Podcast
19 minutes
7 months ago
Love Your Love Muscle - What Is The Deal With Floor Time?
Feeling overwhelmed? Need a moment to reset? It’s time to slow down and reconnect with the simple power of floor time.
Join Seb for a special episode of Love Your Love Muscle, where we’ll explore the viral floor time practice—why it works, how it soothes your nervous system, and a guided meditation to help you truly let go.
✨ What to Expect:✅ The origins of floor time (yes, TikTok made it big, but it’s ancient wisdom too!)✅ How it can reduce stress, improve posture, and calm your nervous system
Find a comfy spot, bring your breath, and let’s drop into deep presence together.
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Transformational Meditation Podcast
Are you interested in meditation and want to use meditation for more than relaxation? Do you want to do more exciting stuff with meditation? This podcast is about using meditation as a powerful tool for transformation and manifestation.
