Transformative Journeys - to Growth and Resilience
Johanna
33 episodes
5 hours ago
Send us a text This is the final episode in my four-part series on navigating grief and loss during the holiday season. The holidays can bring deep spiritual conflict and emotional pain after loss. In this episode, we explore how to navigate traditions that no longer feel safe, sacred, or comforting - and what to do when your beliefs have shifted. In this heart-to-heart conversation, we go deeper into the emotional complexity of the holidays - including the spiritual dissonance that can come ...
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Send us a text This is the final episode in my four-part series on navigating grief and loss during the holiday season. The holidays can bring deep spiritual conflict and emotional pain after loss. In this episode, we explore how to navigate traditions that no longer feel safe, sacred, or comforting - and what to do when your beliefs have shifted. In this heart-to-heart conversation, we go deeper into the emotional complexity of the holidays - including the spiritual dissonance that can come ...
Episode 14: Choosing Yourself Without Guilt - Why Your Healing Isn’t Selfish
Transformative Journeys - to Growth and Resilience
24 minutes
4 months ago
Episode 14: Choosing Yourself Without Guilt - Why Your Healing Isn’t Selfish
Send us a text Have you ever felt guilty for resting, saying “no,” or simply putting your own healing first? Yup. Same here. In this episode of Transformative Journeys, we’re unpacking the guilt so many of us feel when we finally try to choose ourselves - and why that guilt isn’t a sign that you’re selfish… it’s a sign that you’ve been conditioned to ignore your own needs. You’ll learn: Why choosing yourself isn’t selfish - it’s neurologically necessaryThe brain science behind guilt, stress, ...
Transformative Journeys - to Growth and Resilience
Send us a text This is the final episode in my four-part series on navigating grief and loss during the holiday season. The holidays can bring deep spiritual conflict and emotional pain after loss. In this episode, we explore how to navigate traditions that no longer feel safe, sacred, or comforting - and what to do when your beliefs have shifted. In this heart-to-heart conversation, we go deeper into the emotional complexity of the holidays - including the spiritual dissonance that can come ...
