Transformative Journeys - to Growth and Resilience
Johanna
33 episodes
5 hours ago
Send us a text This is the final episode in my four-part series on navigating grief and loss during the holiday season. The holidays can bring deep spiritual conflict and emotional pain after loss. In this episode, we explore how to navigate traditions that no longer feel safe, sacred, or comforting - and what to do when your beliefs have shifted. In this heart-to-heart conversation, we go deeper into the emotional complexity of the holidays - including the spiritual dissonance that can come ...
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Send us a text This is the final episode in my four-part series on navigating grief and loss during the holiday season. The holidays can bring deep spiritual conflict and emotional pain after loss. In this episode, we explore how to navigate traditions that no longer feel safe, sacred, or comforting - and what to do when your beliefs have shifted. In this heart-to-heart conversation, we go deeper into the emotional complexity of the holidays - including the spiritual dissonance that can come ...
Episode 15: Snack Episode - You Don’t Need to Earn Your Rest (Otherwise Known As - Fix Yourself First)
Transformative Journeys - to Growth and Resilience
5 minutes
3 months ago
Episode 15: Snack Episode - You Don’t Need to Earn Your Rest (Otherwise Known As - Fix Yourself First)
Send us a text Rest is not a reward. It’s a requirement. And if you’ve ever found yourself trying to earn rest by doing more, fixing yourself, or making everyone else happy first… this one’s for you. This bite-sized pep talk is your permission slip to stop waiting until you’re on the edge of burnout to rest. You’re not broken. You don’t need to be fixed. You just need space - and maybe a nap. In this episode, I talk about: Why rest ≠ laziness (even if it feels uncomfortable)The myth of “fixin...
Transformative Journeys - to Growth and Resilience
Send us a text This is the final episode in my four-part series on navigating grief and loss during the holiday season. The holidays can bring deep spiritual conflict and emotional pain after loss. In this episode, we explore how to navigate traditions that no longer feel safe, sacred, or comforting - and what to do when your beliefs have shifted. In this heart-to-heart conversation, we go deeper into the emotional complexity of the holidays - including the spiritual dissonance that can come ...
