Transformative Journeys - to Growth and Resilience
Johanna
33 episodes
5 hours ago
Send us a text This is the final episode in my four-part series on navigating grief and loss during the holiday season. The holidays can bring deep spiritual conflict and emotional pain after loss. In this episode, we explore how to navigate traditions that no longer feel safe, sacred, or comforting - and what to do when your beliefs have shifted. In this heart-to-heart conversation, we go deeper into the emotional complexity of the holidays - including the spiritual dissonance that can come ...
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Send us a text This is the final episode in my four-part series on navigating grief and loss during the holiday season. The holidays can bring deep spiritual conflict and emotional pain after loss. In this episode, we explore how to navigate traditions that no longer feel safe, sacred, or comforting - and what to do when your beliefs have shifted. In this heart-to-heart conversation, we go deeper into the emotional complexity of the holidays - including the spiritual dissonance that can come ...
Episode 17: Emotional Intelligence – Why Naming It and Feeling It Helps in Healing It
Transformative Journeys - to Growth and Resilience
28 minutes
3 months ago
Episode 17: Emotional Intelligence – Why Naming It and Feeling It Helps in Healing It
Send us a text Not all of us grew up with great role models for handling emotions. Maybe you were told you were “too much” or “too sensitive.” Maybe you learned early on to hide your feelings, toughen up, or swallow them down. But here’s the truth: unprocessed emotions don’t just disappear. They resurface - in your mind, your relationships, and even in your body. In this episode of Transformative Journeys, Johanna explores: What emotional intelligence really means (beyond the HR buzzword)The ...
Transformative Journeys - to Growth and Resilience
Send us a text This is the final episode in my four-part series on navigating grief and loss during the holiday season. The holidays can bring deep spiritual conflict and emotional pain after loss. In this episode, we explore how to navigate traditions that no longer feel safe, sacred, or comforting - and what to do when your beliefs have shifted. In this heart-to-heart conversation, we go deeper into the emotional complexity of the holidays - including the spiritual dissonance that can come ...
