Transformative Journeys - to Growth and Resilience
Johanna
33 episodes
5 hours ago
Send us a text This is the final episode in my four-part series on navigating grief and loss during the holiday season. The holidays can bring deep spiritual conflict and emotional pain after loss. In this episode, we explore how to navigate traditions that no longer feel safe, sacred, or comforting - and what to do when your beliefs have shifted. In this heart-to-heart conversation, we go deeper into the emotional complexity of the holidays - including the spiritual dissonance that can come ...
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Send us a text This is the final episode in my four-part series on navigating grief and loss during the holiday season. The holidays can bring deep spiritual conflict and emotional pain after loss. In this episode, we explore how to navigate traditions that no longer feel safe, sacred, or comforting - and what to do when your beliefs have shifted. In this heart-to-heart conversation, we go deeper into the emotional complexity of the holidays - including the spiritual dissonance that can come ...
Episode 21: The Fear of Being Seen - Why Vulnerability Feels So Scary (And How to Do It Anyway)
Transformative Journeys - to Growth and Resilience
27 minutes
2 months ago
Episode 21: The Fear of Being Seen - Why Vulnerability Feels So Scary (And How to Do It Anyway)
Send us a text Ever feel like the scariest thing isn’t what people can see about you on the outside… but what they might discover if they saw the real you? Yeah, me too. 🙋♀️ This week on Transformative Journeys, I’m digging into something I’ve struggled with for most of my life: The fear of being seen. Not the physical kind of seen. The raw, vulnerable, emotionally exposed kind. In this episode, I share: Why our nervous system treats vulnerability like danger (hello, fight-or-flight).How sh...
Transformative Journeys - to Growth and Resilience
Send us a text This is the final episode in my four-part series on navigating grief and loss during the holiday season. The holidays can bring deep spiritual conflict and emotional pain after loss. In this episode, we explore how to navigate traditions that no longer feel safe, sacred, or comforting - and what to do when your beliefs have shifted. In this heart-to-heart conversation, we go deeper into the emotional complexity of the holidays - including the spiritual dissonance that can come ...
