Transformative Journeys - to Growth and Resilience
Johanna
33 episodes
5 hours ago
Send us a text This is the final episode in my four-part series on navigating grief and loss during the holiday season. The holidays can bring deep spiritual conflict and emotional pain after loss. In this episode, we explore how to navigate traditions that no longer feel safe, sacred, or comforting - and what to do when your beliefs have shifted. In this heart-to-heart conversation, we go deeper into the emotional complexity of the holidays - including the spiritual dissonance that can come ...
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Send us a text This is the final episode in my four-part series on navigating grief and loss during the holiday season. The holidays can bring deep spiritual conflict and emotional pain after loss. In this episode, we explore how to navigate traditions that no longer feel safe, sacred, or comforting - and what to do when your beliefs have shifted. In this heart-to-heart conversation, we go deeper into the emotional complexity of the holidays - including the spiritual dissonance that can come ...
Episode 24 – The Art of Unlearning: Limiting Beliefs and Why Shedding Old Stories Is a Superpower
Transformative Journeys - to Growth and Resilience
37 minutes
1 month ago
Episode 24 – The Art of Unlearning: Limiting Beliefs and Why Shedding Old Stories Is a Superpower
Send us a text What if the biggest thing holding you back isn’t a lack of motivation or talent… but an invisible chain in your mind, forged by beliefs you didn’t even choose? In this episode, Johanna dives into the science and psychology of limiting beliefs - those sneaky, fear-based inner narratives that shape what we think we deserve, what we’re capable of, and what’s “possible” for us. We all have them: 🧠 “I’m not good at...” 🧠 “I’m too old...” 🧠 “People like me don’t get...
Transformative Journeys - to Growth and Resilience
Send us a text This is the final episode in my four-part series on navigating grief and loss during the holiday season. The holidays can bring deep spiritual conflict and emotional pain after loss. In this episode, we explore how to navigate traditions that no longer feel safe, sacred, or comforting - and what to do when your beliefs have shifted. In this heart-to-heart conversation, we go deeper into the emotional complexity of the holidays - including the spiritual dissonance that can come ...
