Transformative Journeys - to Growth and Resilience
Johanna
33 episodes
5 hours ago
Send us a text This is the final episode in my four-part series on navigating grief and loss during the holiday season. The holidays can bring deep spiritual conflict and emotional pain after loss. In this episode, we explore how to navigate traditions that no longer feel safe, sacred, or comforting - and what to do when your beliefs have shifted. In this heart-to-heart conversation, we go deeper into the emotional complexity of the holidays - including the spiritual dissonance that can come ...
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Send us a text This is the final episode in my four-part series on navigating grief and loss during the holiday season. The holidays can bring deep spiritual conflict and emotional pain after loss. In this episode, we explore how to navigate traditions that no longer feel safe, sacred, or comforting - and what to do when your beliefs have shifted. In this heart-to-heart conversation, we go deeper into the emotional complexity of the holidays - including the spiritual dissonance that can come ...
Episode 27: Grief Brain – Why You Can’t Think Straight (and How to Help Your Mind Heal)
Transformative Journeys - to Growth and Resilience
31 minutes
4 weeks ago
Episode 27: Grief Brain – Why You Can’t Think Straight (and How to Help Your Mind Heal)
Send us a text Have you ever found yourself forgetting simple things during grief - misplacing your keys, struggling to focus, or feeling like your brain is wading through fog? You're not alone. Grief doesn’t just affect our hearts - it affects our brains too. And it’s not “just in your head.” In this deeply personal episode, I’m diving into the neuroscience behind grief brain - that frustrating, disorienting fog so many of us experience after loss. We’ll explore how grief affects memory, foc...
Transformative Journeys - to Growth and Resilience
Send us a text This is the final episode in my four-part series on navigating grief and loss during the holiday season. The holidays can bring deep spiritual conflict and emotional pain after loss. In this episode, we explore how to navigate traditions that no longer feel safe, sacred, or comforting - and what to do when your beliefs have shifted. In this heart-to-heart conversation, we go deeper into the emotional complexity of the holidays - including the spiritual dissonance that can come ...
