Destiny doesn’t wait at the finish line. It shows up in how we greet the day, the boundaries we hold, and the quiet choices we make when no one’s watching. Kicking off the new year, we reframe growth from resolutions to embodiment, focusing on who we choose to be rather than what we hope to achieve. That simple shift turns pressure into practice and makes fulfillment a daily reality, not a distant goal. We dive into a practical daily rhythm that keeps alignment front and center. In the morni...
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Destiny doesn’t wait at the finish line. It shows up in how we greet the day, the boundaries we hold, and the quiet choices we make when no one’s watching. Kicking off the new year, we reframe growth from resolutions to embodiment, focusing on who we choose to be rather than what we hope to achieve. That simple shift turns pressure into practice and makes fulfillment a daily reality, not a distant goal. We dive into a practical daily rhythm that keeps alignment front and center. In the morni...
Winning The Battle Over Your Inner Critic: How To Harness The Power of Your Inner Dialogue
Transformative Living Radio
11 minutes
4 months ago
Winning The Battle Over Your Inner Critic: How To Harness The Power of Your Inner Dialogue
That voice in your head—the one constantly whispering doubts and fears—isn't just background noise. It's actively shaping your reality, your decisions, and even your physical health. Discover the fascinating science behind your inner dialogue as we explore how this mental "Swiss army knife" evolved from a survival mechanism scanning for predators to a modern critic obsessing over emails and social interactions. Psychologist Ethan Cross describes this negative loop as "chatter"—a toxic ...
Transformative Living Radio
Destiny doesn’t wait at the finish line. It shows up in how we greet the day, the boundaries we hold, and the quiet choices we make when no one’s watching. Kicking off the new year, we reframe growth from resolutions to embodiment, focusing on who we choose to be rather than what we hope to achieve. That simple shift turns pressure into practice and makes fulfillment a daily reality, not a distant goal. We dive into a practical daily rhythm that keeps alignment front and center. In the morni...
