Transforming 45 is where midlife gets real. Host Lisa Boate, menopause coach and educator, dives into the truth about perimenopause, menopause, identity shifts, and midlife reinvention. Through candid stories and menopause conversations with men and women, Lisa helps listeners understand their bodies, relationships, and purpose in this powerful chapter. Honest, funny, and empowering—this is your go-to podcast for thriving through midlife transformation.
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Transforming 45 is where midlife gets real. Host Lisa Boate, menopause coach and educator, dives into the truth about perimenopause, menopause, identity shifts, and midlife reinvention. Through candid stories and menopause conversations with men and women, Lisa helps listeners understand their bodies, relationships, and purpose in this powerful chapter. Honest, funny, and empowering—this is your go-to podcast for thriving through midlife transformation.
Guest: Liza Lomax, Radical Self-Love + Embodiment Coach
What this episode solves: How to stop outsourcing your worth and reclaim confidence during the menopause transition.
🎧 Listen if: You're struggling with finding your self-worth in the messy, magical middle of menopause.
🔥 Key Takeaways:
Name the Inner Critic: Call it out, reframe it, and choose your own narrative.
Get Present: Use breathwork and mirror work to reconnect with your body daily.
Make Worth Non-Negotiable: Set one boundary this week that protects your energy.
💬 Golden Quote: “Confidence is learned—and if you can’t find yours, borrow mine until you do.”
👉 Next Step: Book your Doctor Ready: Menopause Prep Session and walk into your next appointment rooted in your worth and armed with language that gets you heard. Reserve your session now → https://link.flowi.io/widget/bookings/drready
Chapters
00:00 Introduction to Radical Self-Love
01:43 Liza's Journey to Self-Discovery
04:35 Generational Trauma and Healing
09:00 The Role of Men in Emotional Healing
12:49 Navigating Midlife Transitions
18:19 The Power of Presence
22:27 Body Appreciation and Change
27:35 Forgiveness and Changing the Past
34:30 Supporting Women in Their Journey
40:36 Introduction to Transforming 45
41:06 Community Engagement and Support
41:20 ElectraCast Sonic Brand RMC MAIN v10 SF 051521(M) (trim) 4 sec.mp3
✨ Listen in for a grounded, heart-led reminder that you are worthy of love, healing, and confidence—right now.
🎧 Available on all podcast platforms.
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Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca
Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!
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Transforming 45
Transforming 45 is where midlife gets real. Host Lisa Boate, menopause coach and educator, dives into the truth about perimenopause, menopause, identity shifts, and midlife reinvention. Through candid stories and menopause conversations with men and women, Lisa helps listeners understand their bodies, relationships, and purpose in this powerful chapter. Honest, funny, and empowering—this is your go-to podcast for thriving through midlife transformation.
