Transforming 45 is where midlife gets real. Host Lisa Boate, menopause coach and educator, dives into the truth about perimenopause, menopause, identity shifts, and midlife reinvention. Through candid stories and menopause conversations with men and women, Lisa helps listeners understand their bodies, relationships, and purpose in this powerful chapter. Honest, funny, and empowering—this is your go-to podcast for thriving through midlife transformation.
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Transforming 45 is where midlife gets real. Host Lisa Boate, menopause coach and educator, dives into the truth about perimenopause, menopause, identity shifts, and midlife reinvention. Through candid stories and menopause conversations with men and women, Lisa helps listeners understand their bodies, relationships, and purpose in this powerful chapter. Honest, funny, and empowering—this is your go-to podcast for thriving through midlife transformation.
In this soulful and insightful episode of Transforming 45, Lisa is joined by nervous system coach and healer Anke Johnson to dive deep into the ever-evolving nature of healing. Together, they explore how trusting the process—even when life feels off-course—is essential to transformation.
From navigating anxiety to honoring your nervous system’s signals, this conversation is a compassionate reminder that healing isn’t linear—it’s a personal, powerful, and ongoing journey. Whether you’re in the middle of a major transition or seeking more peace in your day-to-day, this episode is a must-listen.
Key Takeaways: 🌿 Healing is a journey, not a finish line. 🌀 Life is dynamic—balance means flowing with change. 💫 Trusting life’s timing requires both faith and flexibility. 🌸 Nourish yourself deeply during uncertain seasons. 🧠 Understanding your nervous system can shift everything. ⚡ Anxiety is information—learn to recognize and respond. 🧘♀️ Gentle tools and mindset shifts help regulate stress. 🌊 Choose flow over resistance for lasting transformation. 🧩 Each experience is a building block for your growth.
Tune in to learn how embracing your body, nervous system, and spirit can open the door to powerful healing.
Chapters
00:00 Introduction and Evolution of Healing
03:16 Trusting the Process: Faith and Healing
10:34 Dynamic Balance in Life's Journey
15:51 Nourishing Ourselves in Times of Change
24:04 Understanding Our Nervous System
30:20 Recognizing Signs of Anxiety
37:31 Tools for Managing Stress and Anxiety
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Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca
Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!
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Let’s Stay Connected:Do the holidays differently this year. Program starts in September 2025. Eat real food, learn WHY you feel the way you do, WHAT to do about it and HOW to make the changes necessary. Complete information in the link. Don't wait! Get on the waitlist for "Limitless; The 28-Day Metabolic and Liver Love Reboot". Complete program information and registration for the wait list here https://forwardandupwellness.com/online-programs/
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Transforming 45
Transforming 45 is where midlife gets real. Host Lisa Boate, menopause coach and educator, dives into the truth about perimenopause, menopause, identity shifts, and midlife reinvention. Through candid stories and menopause conversations with men and women, Lisa helps listeners understand their bodies, relationships, and purpose in this powerful chapter. Honest, funny, and empowering—this is your go-to podcast for thriving through midlife transformation.
