Transforming 45 is where midlife gets real. Host Lisa Boate, menopause coach and educator, dives into the truth about perimenopause, menopause, identity shifts, and midlife reinvention. Through candid stories and menopause conversations with men and women, Lisa helps listeners understand their bodies, relationships, and purpose in this powerful chapter. Honest, funny, and empowering—this is your go-to podcast for thriving through midlife transformation.
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Transforming 45 is where midlife gets real. Host Lisa Boate, menopause coach and educator, dives into the truth about perimenopause, menopause, identity shifts, and midlife reinvention. Through candid stories and menopause conversations with men and women, Lisa helps listeners understand their bodies, relationships, and purpose in this powerful chapter. Honest, funny, and empowering—this is your go-to podcast for thriving through midlife transformation.
From Silence to Connection: Midlife Communication with Dr. Patricia Timerman
Transforming 45
46 minutes
3 months ago
From Silence to Connection: Midlife Communication with Dr. Patricia Timerman
From Silence to Connection: Midlife Communication with Dr. Patricia Timerman
Struggling with communication breakdowns or identity shifts in midlife? Dr. Patricia Timerman shares tools to help you grow with intention, action, and self-awareness.
Listen if:
👉 You’re navigating big midlife changes and want better tools for relationships, communication, and self-acceptance.
Key Takeaways:
Use the IAP model (Intention, Action, Perception) to decode where communication goes wrong—and how to fix it.
Normalize your struggles: reframing midlife challenges as universal can reduce shame and increase resilience.
Redesign your personal narrative: update the story you tell yourself to align with who you are becoming.
Golden Quote:
💡 “Awareness leads to action, and action creates growth.”
Next Step:
If you’re struggling with (peri)menopause symptoms, book a Dr. Ready session with Lisa to prepare for your next healthcare appointment—so you walk in prepared and walk out heard.
Why listen now:
This conversation blends psychotherapy, identity, grief, and personal growth in a way that helps you feel less alone and more empowered.
Chapters:
00:00 Introduction to Dr. Patricia Timerman
01:23 Journey to Psychotherapy
03:55 The Impact of Personal History on Therapy
08:59 Navigating Communication in Relationships
16:45 Understanding the IAP Model
24:13 Identity Shifts During Midlife
33:48 The Power of Normalization in Therapy
40:12 Updating Personal Narratives
Let's Stay Connected:
Website
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Facebook
Facebook Group
Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca
Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!
Connect with Dr. Patricia Timerman:
Website
LinkedIN
Instagram
Facebook
psychotherapy, communication, identity, midlife transitions, IAP model, relationships, mental health, normalization, grief, personal growth
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Transforming 45
Transforming 45 is where midlife gets real. Host Lisa Boate, menopause coach and educator, dives into the truth about perimenopause, menopause, identity shifts, and midlife reinvention. Through candid stories and menopause conversations with men and women, Lisa helps listeners understand their bodies, relationships, and purpose in this powerful chapter. Honest, funny, and empowering—this is your go-to podcast for thriving through midlife transformation.
