Transforming 45 is where midlife gets real. Host Lisa Boate, menopause coach and educator, dives into the truth about perimenopause, menopause, identity shifts, and midlife reinvention. Through candid stories and menopause conversations with men and women, Lisa helps listeners understand their bodies, relationships, and purpose in this powerful chapter. Honest, funny, and empowering—this is your go-to podcast for thriving through midlife transformation.
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Transforming 45 is where midlife gets real. Host Lisa Boate, menopause coach and educator, dives into the truth about perimenopause, menopause, identity shifts, and midlife reinvention. Through candid stories and menopause conversations with men and women, Lisa helps listeners understand their bodies, relationships, and purpose in this powerful chapter. Honest, funny, and empowering—this is your go-to podcast for thriving through midlife transformation.
Hormones Don’t Discriminate: What Men and Women Need to Know with Eric Collett
Transforming 45
40 minutes
1 month ago
Hormones Don’t Discriminate: What Men and Women Need to Know with Eric Collett
Struggling with brain fog, mood swings, or low energy in midlife? Hormones could be the hidden culprit. In this episode, Lisa Boate talks with hormone expert Eric Collett about how hormones impact brain health, cognitive function, and overall wellness as we age.
They explore:
Hormonal changes in menopause and their effect on memory, focus, and mood
Hormonal shifts in men that often go unnoticed
Endocrine disruptors and how they affect your hormonal balance
Practical tips for supporting hormonal health naturally
The importance of proper testing and working with a knowledgeable healthcare practitioner
How to differentiate hormonal symptoms from early signs of dementia
Whether you’re navigating menopause, perimenopause, or midlife changes as a man, this episode gives you actionable insights to improve hormone balance, brain function, and overall health.
Chapters
00:00 Introduction to Brain Health and Hormones
01:23 Understanding Hormones and Brain Function
02:48 The Impact of Hormonal Changes in Women
05:40 Men's Hormonal Changes and Insulin's Role
07:59 Endocrine Disruptors and Their Effects
08:34 Navigating Hormonal Testing and Advocacy
09:12 Alcohol's Impact on Hormones and Sleep
10:45 Practical Steps for Hormonal Health
11:47 The Importance of Holistic Health Perspectives
11:48 Men's Role in Women's Health Conversations
12:36 Distinguishing Between Hormonal Effects and Dementia
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Transforming 45
Transforming 45 is where midlife gets real. Host Lisa Boate, menopause coach and educator, dives into the truth about perimenopause, menopause, identity shifts, and midlife reinvention. Through candid stories and menopause conversations with men and women, Lisa helps listeners understand their bodies, relationships, and purpose in this powerful chapter. Honest, funny, and empowering—this is your go-to podcast for thriving through midlife transformation.
