Transforming 45 is where midlife gets real. Host Lisa Boate, menopause coach and educator, dives into the truth about perimenopause, menopause, identity shifts, and midlife reinvention. Through candid stories and menopause conversations with men and women, Lisa helps listeners understand their bodies, relationships, and purpose in this powerful chapter. Honest, funny, and empowering—this is your go-to podcast for thriving through midlife transformation.
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Transforming 45 is where midlife gets real. Host Lisa Boate, menopause coach and educator, dives into the truth about perimenopause, menopause, identity shifts, and midlife reinvention. Through candid stories and menopause conversations with men and women, Lisa helps listeners understand their bodies, relationships, and purpose in this powerful chapter. Honest, funny, and empowering—this is your go-to podcast for thriving through midlife transformation.
Lose the Critic, Live Out Loud with Sue Erhart S3E121
Transforming 45
38 minutes
6 months ago
Lose the Critic, Live Out Loud with Sue Erhart S3E121
In this episode of Transforming 45, Lisa sits down with Sue Erhart, author of Lose Your Critic for Good, to dive deep into the midlife awakening. Together, they unpack how menopause can become a portal to authenticity, joy, and self-prioritization. From battling the inner critic to embracing practical spirituality, Sue offers grounded wisdom and gentle strategies for reconnecting with your true self—flaws and all.
💡 Key Takeaways:
Midlife is a powerful season for reclaiming authenticity.
Menopause often triggers a shift toward finally putting yourself first.
Practical spirituality means finding growth in real, everyday moments.
The inner critic wears many disguises—and none of them are truth.
Noticing your thoughts is the first step to transformation.
Joy and spirituality can be found in the mundane.
The journey matters just as much as the destination.
Dismantling expectations is a radical act of self-love.
True spiritual growth happens in community and connection.
Embracing imperfection leads to more peace and fulfillment.
Chapters
00:00 Introduction to Practical Spirituality
01:19 Sue's Journey to Authenticity
04:10 Midlife Transitions and Authentic Self
09:58 The Magic of Menopause
11:10 Understanding Practical Spirituality
12:35 Personal Spiritual Journeys
14:08 Reassessing Spirituality in Midlife
17:07 Inclusivity in Spirituality
20:43 Infusing Spirituality into Daily Life
21:08 Strategies to Overcome the Inner Critic
30:22 Breaking Free from the Critic
32:11 The Midlife Revolution
36:41 Practicing Awareness and Reflection
📚 About Our Guest: Sue Erhart is a guide for midlife women seeking freedom from internal judgment and external pressures. Her book, Lose Your Critic for Good, is a soulful roadmap for living fully, freely, and joyfully.
✨ Tune in for a conversation that reminds you: You are not too late, and you are not alone. Your transformation is right on time.
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Transforming 45
Transforming 45 is where midlife gets real. Host Lisa Boate, menopause coach and educator, dives into the truth about perimenopause, menopause, identity shifts, and midlife reinvention. Through candid stories and menopause conversations with men and women, Lisa helps listeners understand their bodies, relationships, and purpose in this powerful chapter. Honest, funny, and empowering—this is your go-to podcast for thriving through midlife transformation.
