Transforming 45 is where midlife gets real. Host Lisa Boate, menopause coach and educator, dives into the truth about perimenopause, menopause, identity shifts, and midlife reinvention. Through candid stories and menopause conversations with men and women, Lisa helps listeners understand their bodies, relationships, and purpose in this powerful chapter. Honest, funny, and empowering—this is your go-to podcast for thriving through midlife transformation.
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Transforming 45 is where midlife gets real. Host Lisa Boate, menopause coach and educator, dives into the truth about perimenopause, menopause, identity shifts, and midlife reinvention. Through candid stories and menopause conversations with men and women, Lisa helps listeners understand their bodies, relationships, and purpose in this powerful chapter. Honest, funny, and empowering—this is your go-to podcast for thriving through midlife transformation.
In this episode of Transforming 45, Lisa sits down with Jessica Menke, a career and executive coach with over 25 years of experience in the corporate world. Jessica opens up about her personal evolution—from corporate high-achiever to burnout survivor to purpose-driven coach and author.
Together, they explore the power of curiosity, the weight of burnout, and how motherhood can radically shift our sense of identity. Jessica shares the deeply personal journey behind her book Finding Passion and what it really takes to reinvent yourself in midlife with intention and integrity.
💬 In this conversation, we talk about:
Burnout as a wake-up call—and an opportunity
The identity shift that comes with motherhood and midlife
Why defining your values changes everything
Writing as a pathway to self-discovery
How reinvention is not a crisis—it’s an invitation
✨ Whether you're feeling stuck, burned out, or just ready for a new chapter, this episode offers practical wisdom and heartfelt encouragement for reconnecting with your purpose.
🔗 Listen now on your favourite podcast platform or YouTube. 📘 And don’t forget to check out Jessica’s book Finding Passion—linked in the show notes!
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Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca
Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!
Connect with Jessica:
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Free Gift - Essential Questions for Career Change
Finding Passion - A Self-Discovery Approach for Navigating Career Crossroads
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Transforming 45
Transforming 45 is where midlife gets real. Host Lisa Boate, menopause coach and educator, dives into the truth about perimenopause, menopause, identity shifts, and midlife reinvention. Through candid stories and menopause conversations with men and women, Lisa helps listeners understand their bodies, relationships, and purpose in this powerful chapter. Honest, funny, and empowering—this is your go-to podcast for thriving through midlife transformation.
