Transforming 45 is where midlife gets real. Host Lisa Boate, menopause coach and educator, dives into the truth about perimenopause, menopause, identity shifts, and midlife reinvention. Through candid stories and menopause conversations with men and women, Lisa helps listeners understand their bodies, relationships, and purpose in this powerful chapter. Honest, funny, and empowering—this is your go-to podcast for thriving through midlife transformation.
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Transforming 45 is where midlife gets real. Host Lisa Boate, menopause coach and educator, dives into the truth about perimenopause, menopause, identity shifts, and midlife reinvention. Through candid stories and menopause conversations with men and women, Lisa helps listeners understand their bodies, relationships, and purpose in this powerful chapter. Honest, funny, and empowering—this is your go-to podcast for thriving through midlife transformation.
The Tools Every Woman Needs for Perimenopause with Dr. Sarah Wilson
Transforming 45
1 hour 6 minutes
4 months ago
The Tools Every Woman Needs for Perimenopause with Dr. Sarah Wilson
In this episode of Transforming 45, Lisa welcomes Dr. Sarah Wilson, a naturopathic doctor with a passion for empowering women through health education and Founder of Advanced Women’s Heath. Dr. Wilson shares her inspiring journey from battling undiagnosed celiac disease to becoming a fierce advocate for women’s health.
Together, they explore:
The pivotal role of nutrition in managing stress, hormones, and overall well-being.
How identity trauma and societal pressures can shape women’s health experiences.
The importance of blood sugar management and the link between insulin resistance and long-term health.
Insightful discussions on testosterone, DHEA, and how hormones impact women during perimenopause.
The significance of creating supportive communities for women navigating health challenges.
Dr. Wilson highlights the necessity of patient advocacy, personalized care, and embracing curiosity about one’s body. She emphasizes that understanding the context of our lives and health is key to finding solutions that truly work.
Women’s health issues ripple through entire communities—empowerment starts with knowledge.
Insulin resistance is often overlooked but has a profound impact on overall health.
Personalized approaches to hormone therapy are essential for effective care.
Building a supportive network can transform how women experience midlife health challenges.
Curiosity and advocacy are powerful tools in navigating the healthcare system.
🎧 Tune in now for an episode packed with practical insights and empowering advice for women looking to take charge of their health during perimenopause and beyond!
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Transforming 45
Transforming 45 is where midlife gets real. Host Lisa Boate, menopause coach and educator, dives into the truth about perimenopause, menopause, identity shifts, and midlife reinvention. Through candid stories and menopause conversations with men and women, Lisa helps listeners understand their bodies, relationships, and purpose in this powerful chapter. Honest, funny, and empowering—this is your go-to podcast for thriving through midlife transformation.
