Transforming 45 is where midlife gets real. Host Lisa Boate, menopause coach and educator, dives into the truth about perimenopause, menopause, identity shifts, and midlife reinvention. Through candid stories and menopause conversations with men and women, Lisa helps listeners understand their bodies, relationships, and purpose in this powerful chapter. Honest, funny, and empowering—this is your go-to podcast for thriving through midlife transformation.
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Transforming 45 is where midlife gets real. Host Lisa Boate, menopause coach and educator, dives into the truth about perimenopause, menopause, identity shifts, and midlife reinvention. Through candid stories and menopause conversations with men and women, Lisa helps listeners understand their bodies, relationships, and purpose in this powerful chapter. Honest, funny, and empowering—this is your go-to podcast for thriving through midlife transformation.
The Yoga Secret That Isn’t About Poses with Karen Fabian
Transforming 45
47 minutes
3 months ago
The Yoga Secret That Isn’t About Poses with Karen Fabian
Why listen: Most of us never think about fascia—the connective tissue that literally holds us together. In this episode, Karen Fabian breaks down what it is, why it matters, and how to keep it healthy so you can move with more ease and less pain.
Listen if you’re: ✔️ Wondering why your body feels stiff, achy, or tight. ✔️ Looking for simple ways to improve mobility and flexibility. ✔️ Curious how yoga and fascia work together for overall well-being.
Key Takeaways:
🧩 Understand what fascia is and how it impacts your movement.
🧘 Learn practical techniques (yoga, myofascial release) to support fascia health.
🔄 Discover why varying your movement routine is essential for long-term wellness.
Golden Quote: "Fascia is the silent supporter of every move we make—caring for it is caring for your whole body." – Karen Fabian
Next Step: 👉 Explore more fascia-friendly practices and grab Karen’s Free Confidence-Building Challenge at barebonesyoga.com.
Guest Info: Karen Fabian is the founder of Bare Bones Yoga and a leading voice in blending anatomy and yoga education. Find her on Instagram @BareBonesYoga.
Chapters:
00:00 - Introduction Lisa Boate introduces the episode and welcomes guest Karen Fabian.
02:30 - What is Fascia? Karen explains the composition and function of fascia in the body.
05:15 - Fascia's Role in Movement Discussion on how fascia supports movement and flexibility.
08:00 - Maintaining Fascia Health Practical tips for supporting fascia health through yoga and other techniques.
11:45 - The Importance of Varied Movement Karen emphasizes the need for a varied movement routine for overall well-being.
15:00 - Conclusion and Call to Action Lisa wraps up the episode with a call to action and information on how to connect with Karen.
Let’s Stay Connected:Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!
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Transforming 45
Transforming 45 is where midlife gets real. Host Lisa Boate, menopause coach and educator, dives into the truth about perimenopause, menopause, identity shifts, and midlife reinvention. Through candid stories and menopause conversations with men and women, Lisa helps listeners understand their bodies, relationships, and purpose in this powerful chapter. Honest, funny, and empowering—this is your go-to podcast for thriving through midlife transformation.
