Transforming 45 is where midlife gets real. Host Lisa Boate, menopause coach and educator, dives into the truth about perimenopause, menopause, identity shifts, and midlife reinvention. Through candid stories and menopause conversations with men and women, Lisa helps listeners understand their bodies, relationships, and purpose in this powerful chapter. Honest, funny, and empowering—this is your go-to podcast for thriving through midlife transformation.
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Transforming 45 is where midlife gets real. Host Lisa Boate, menopause coach and educator, dives into the truth about perimenopause, menopause, identity shifts, and midlife reinvention. Through candid stories and menopause conversations with men and women, Lisa helps listeners understand their bodies, relationships, and purpose in this powerful chapter. Honest, funny, and empowering—this is your go-to podcast for thriving through midlife transformation.
Your Birthday, Your Rules: Why It’s Time to Take It Back with Tamar Hurwitz-Fleming
Transforming 45
39 minutes
3 months ago
Your Birthday, Your Rules: Why It’s Time to Take It Back with Tamar Hurwitz-Fleming
This episode explores how birthdays can be more than just cake and candles—they’re a chance for self-fulfillment, spiritual growth, and reclaiming joy in every life transition.
🎧 Listen If…
You’ve ever felt mixed emotions about birthdays and want to learn how to turn them into powerful opportunities for reflection, healing, and celebration.
🔑 Key Takeaways:
Reclaim your joy: Birthdays aren’t about others—they’re about you.
Balance grief and celebration: It’s possible to hold both on your special day.
Create rituals that matter: Even small practices can bring meaning and magic.
📌 Why This Episode Matters
So many of us dread birthdays as reminders of aging or loss. But Tamar reframes them as spiritual milestones and tools for personal growth. She shares ways to:
Understand the emotions tied to birthdays.
Embrace aging instead of fearing it.
Use birthdays to practice self-care and emotional healing.
Chapters:
00:00 The Power of Birthdays
02:21 Understanding Birthday Emotions
06:06 The Spiritual Significance of Birthdays
09:55 Navigating Grief and Celebration
13:47 Strategies for a Happy Birthday
26:33 Holding Onto Birthday Joy
31:01 Creating a Spiritual Birthday Ritual
Let’s Stay Connected:
Website
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Facebook
Facebook Group
Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca
Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!
Tamar Hurwitz-Fleming – Birthday aficionado, author, and speaker on the transformational power of birthdays.
🔗 Guest Info
Connect with Tamar: HowToHaveAHappyBirthday.com
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Transforming 45
Transforming 45 is where midlife gets real. Host Lisa Boate, menopause coach and educator, dives into the truth about perimenopause, menopause, identity shifts, and midlife reinvention. Through candid stories and menopause conversations with men and women, Lisa helps listeners understand their bodies, relationships, and purpose in this powerful chapter. Honest, funny, and empowering—this is your go-to podcast for thriving through midlife transformation.
