Transforming 45 is where midlife gets real. Host Lisa Boate, menopause coach and educator, dives into the truth about perimenopause, menopause, identity shifts, and midlife reinvention. Through candid stories and menopause conversations with men and women, Lisa helps listeners understand their bodies, relationships, and purpose in this powerful chapter. Honest, funny, and empowering—this is your go-to podcast for thriving through midlife transformation.
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Transforming 45 is where midlife gets real. Host Lisa Boate, menopause coach and educator, dives into the truth about perimenopause, menopause, identity shifts, and midlife reinvention. Through candid stories and menopause conversations with men and women, Lisa helps listeners understand their bodies, relationships, and purpose in this powerful chapter. Honest, funny, and empowering—this is your go-to podcast for thriving through midlife transformation.
Your Brain on Perimenopause with Eric Collett S3E126
Transforming 45
1 hour 7 minutes
4 months ago
Your Brain on Perimenopause with Eric Collett S3E126
In this deeply insightful episode of Transforming 45, Lisa Boate sits down with Eric Collett, CEO of A Mind For All Seasons, to explore the intersection of brain health, curiosity, and midlife transformation. Together, they unpack how asking better questions leads to deeper understanding, and how honoring emotional intelligence can enhance both personal relationships and professional life.
From the lingering impact of COVID-19 to the science behind hormones and cognition, this conversation is a compelling call to embrace curiosity and explore the possibilities of personalized medicine. If you’re navigating the complexities of midlife or simply interested in preserving cognitive vitality as you age, this episode is filled with meaningful takeaways.
🧠💬
Curiosity fuels growth, especially in midlife transitions.
Asking better questions leads to breakthroughs.
We are not our symptoms—our identity is deeper.
Brain health is influenced by hormones and stress balance.
Personalized medicine is the future of effective care.
Midlife can be a transformative season—like metamorphosis.
Emotional fluency is essential in healthy relationships.
COVID was a pivot point for many, sparking reimagination.
Support and listening matter more than solving.
Health is deeply personal—what works for one doesn’t work for all.
Chapters
00:00 Introduction to Lifelong Learning and Curiosity
04:29 The Importance of Asking Better Questions
08:16 Metaphors of Transformation: Caterpillars and Midlife
11:55 Navigating Challenges: The Impact of COVID-19
15:57 Understanding Emotions and Communication in Relationships
28:40 The Power of Perspective: Symptoms vs. Identity
33:09 Emotional Support in Parenting
36:01 Understanding Brain Health and Hormones
37:21 The Impact of Hormones on Elderly Care
43:47 The Importance of Personalized Medicine
49:00 Foundational Principles for Better Health
58:58 Stress Management and Counterbalancing Techniques
01:09:51 ElectraCast Sonic Brand RMC MAIN v10 SF 051521(M) (trim) 4 sec.mp3
🎧 Listen now on your favorite platform or watch the full interview on YouTube. 💫 If you love this episode, please subscribe, rate, and share—it helps more midlife women discover conversations that actually support their transformation.
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Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!
🌐 Website: A Mind For All Seasons 📘 Facebook: @amindforallseasons 🎥 YouTube: A Mind For All Seasons FREE Brain Energy Self-Assessment
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🔑 Takeaways:Let’s Stay Connected:🔗 CONNECT WITH ERIC
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Transforming 45
Transforming 45 is where midlife gets real. Host Lisa Boate, menopause coach and educator, dives into the truth about perimenopause, menopause, identity shifts, and midlife reinvention. Through candid stories and menopause conversations with men and women, Lisa helps listeners understand their bodies, relationships, and purpose in this powerful chapter. Honest, funny, and empowering—this is your go-to podcast for thriving through midlife transformation.
