Transforming 45 is where midlife gets real. Host Lisa Boate, menopause coach and educator, dives into the truth about perimenopause, menopause, identity shifts, and midlife reinvention. Through candid stories and menopause conversations with men and women, Lisa helps listeners understand their bodies, relationships, and purpose in this powerful chapter. Honest, funny, and empowering—this is your go-to podcast for thriving through midlife transformation.
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Transforming 45 is where midlife gets real. Host Lisa Boate, menopause coach and educator, dives into the truth about perimenopause, menopause, identity shifts, and midlife reinvention. Through candid stories and menopause conversations with men and women, Lisa helps listeners understand their bodies, relationships, and purpose in this powerful chapter. Honest, funny, and empowering—this is your go-to podcast for thriving through midlife transformation.
Your Frequency Is Screaming—Are You Listening? With Natalie Petersen S4Ep134
Transforming 45
53 minutes
1 month ago
Your Frequency Is Screaming—Are You Listening? With Natalie Petersen S4Ep134
In this episode of Transforming 45, Lisa Boate sits down with healer, mentor, and author Natalie Petersen to explore transformation, self-discovery, and sonic healing. Natalie shares how she rose above old patterns, using sound, energy, and curiosity to reconnect with her intuition.
They dive into women’s health, midlife transitions, and the power of frequency in navigating healthcare, advocating for yourself, and reclaiming creativity. This conversation reminds us that healing isn’t about fixing what’s broken—it’s about becoming your truest self.
Keywords: transformation, mentorship, sonic healing, women’s health, self-discovery, frequency, healing, personal growth
🔑 Key Takeaways:
Transformation often begins in unexpected places
Rising can be more beneficial than digging deeper
Sonic healing connects us to our inner selves
Everything is energy, and we are all vibrating
Awareness is the first step toward change
Curiosity fuels authentic healing and growth
Personal stories create powerful connection
Advocacy is essential in navigating healthcare
Frequency impacts both emotional and physical well-being
Community and collaboration amplify healing
⏱️ Episode Chapters
00:00 – Introduction to Transformation
01:34 – Finding the True Self
04:38 – Rising Above the Grind
07:34 – The Power of Sonic Healing
15:48 – Reconnecting with the Body
22:37 – Vibrational Changes in Midlife
25:51 – Connecting with Nature and Frequency
30:02 – Harnessing Energy for Effective Communication
32:52 – The Impact of Frequency in Education and Healthcare
34:54 – Understanding the Body’s Signals and Symptoms
37:33 – Awareness and Action in Health
39:42 – The Journey of Writing and Healing
43:50 – Curiosity and Healing in Human Connection
46:48 – The Emotional Journey of Authorship
Let’s Stay Connected:
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Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca
Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!
🔗 Connect with Natalie Petersen
Instagram | LinkedIN | Book: Healing Curious Humans
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Transforming 45
Transforming 45 is where midlife gets real. Host Lisa Boate, menopause coach and educator, dives into the truth about perimenopause, menopause, identity shifts, and midlife reinvention. Through candid stories and menopause conversations with men and women, Lisa helps listeners understand their bodies, relationships, and purpose in this powerful chapter. Honest, funny, and empowering—this is your go-to podcast for thriving through midlife transformation.
