In this episode of Trauma and Social Work: A Mother and Son Dialogue, Tonya Octave, LCSW, and KJ Alexander explore the powerful world of healing herbs and how they can support both mental and physical well-being.

We talk about how to build familiarity with herbs that calm the nervous system, improve digestion, and promote emotional balance. Tonya shares two plant-based meal ideas designed to nourish the body and satisfy the spirit:
🥒 A vibrant veggie plate with cucumber, bell peppers, broccoli, daikon, and celery, served with almond butter and hummus
🌯 A creative alternative to a Subway sandwich—a lettuce wrap filled with untuna nut mix, coconut BBQ chips, and fresh flavors

This episode is perfect for anyone looking to bring more mindfulness, plant-based options, and herbal wisdom into their daily life. Tune in for simple, nourishing ways to support your healing journey through food.

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