Send us a text Have you ever had a reaction that felt way bigger than the situation? In this episode, I break down what childhood trauma triggers in adulthood really are—and why I prefer calling them "activated parts." We explore the complex truth that most people miss: when parts get activated, it's usually about both the past and something real happening in the present. What you'll learn: What triggers actually are and how they connect to implicit memories in your bodyWhy "activated parts"...
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Send us a text Have you ever had a reaction that felt way bigger than the situation? In this episode, I break down what childhood trauma triggers in adulthood really are—and why I prefer calling them "activated parts." We explore the complex truth that most people miss: when parts get activated, it's usually about both the past and something real happening in the present. What you'll learn: What triggers actually are and how they connect to implicit memories in your bodyWhy "activated parts"...
Send us a text Healing from relational trauma isn’t about controlling other people — it’s about reclaiming your power. In this reflective and personal episode, I explore one of the hardest lessons in trauma recovery: healing doesn’t mean others will always treat you with respect or kindness. We can’t control other people’s behaviour, but we can learn to recognize red flags, set boundaries, and protect our well-being with clarity and strength. I share six core truths that I’ve discovered throu...
Trauma Demystified
Send us a text Have you ever had a reaction that felt way bigger than the situation? In this episode, I break down what childhood trauma triggers in adulthood really are—and why I prefer calling them "activated parts." We explore the complex truth that most people miss: when parts get activated, it's usually about both the past and something real happening in the present. What you'll learn: What triggers actually are and how they connect to implicit memories in your bodyWhy "activated parts"...
