Send us a text Have you ever had a reaction that felt way bigger than the situation? In this episode, I break down what childhood trauma triggers in adulthood really are—and why I prefer calling them "activated parts." We explore the complex truth that most people miss: when parts get activated, it's usually about both the past and something real happening in the present. What you'll learn: What triggers actually are and how they connect to implicit memories in your bodyWhy "activated parts"...
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Send us a text Have you ever had a reaction that felt way bigger than the situation? In this episode, I break down what childhood trauma triggers in adulthood really are—and why I prefer calling them "activated parts." We explore the complex truth that most people miss: when parts get activated, it's usually about both the past and something real happening in the present. What you'll learn: What triggers actually are and how they connect to implicit memories in your bodyWhy "activated parts"...
Send us a text How do you heal from childhood abuse as an adult—especially when the effects have shaped your relationships, self-worth, and sense of safety? In this episode, I break down the different forms of childhood abuse and neglect, explore their lasting impacts, and share practical steps and healing approaches that can help you reclaim your life. What You'll Learn The difference between childhood abuse and neglect—and why both can profoundly shape your developmentHow emotional abuse, p...
Trauma Demystified
Send us a text Have you ever had a reaction that felt way bigger than the situation? In this episode, I break down what childhood trauma triggers in adulthood really are—and why I prefer calling them "activated parts." We explore the complex truth that most people miss: when parts get activated, it's usually about both the past and something real happening in the present. What you'll learn: What triggers actually are and how they connect to implicit memories in your bodyWhy "activated parts"...
