The Travel and Transformation podcast is a destination for women seeking to explore the world and deepen their personal growth. Whether you're just beginning your journey, well-versed in travel or self-improvement, or somewhere in between, this podcast welcomes all. Through interviews with coaches, healers, and other experts, as well as insights from host Sophia, listeners will gain the tools they need to live the life they desire, free from societal expectations and societal pressures. Join us on our quest to find freedom, fulfillment and authenticity, especially for single women over 40.
ABOUT YOUR HOST
Sophia is a seasoned traveler and personal development enthusiast. She believes that travel has the power to change one's perspective and that self-improvement is a continuous journey. With over 15 years of experience in the helping and healing field, Sophia is well-equipped to guide others on their own path to fulfillment.
She holds a Master's degree in Counseling Psychology, is a certified Life Coach, and has a diverse set of tools in her toolbox that she uses to empower women to achieve more satisfying relationships, self-love, and self-empowerment. She is dedicated to helping women move from feeling unfulfilled to living a fulfilling life.
CONTACT METHOD
www.thereikihealingcoach.com
Instagram - @createlifeyourway and @ sophia_i_got_ig
Facebook - id-sophia.e.754 / I show up as Sophia E
LinkedIn - sophia-Elcock-b1941b5 - displays as Sophia Elcock
Tik Tok - SophiaE556
Hosted on Acast. See acast.com/privacy for more information.
The Travel and Transformation podcast is a destination for women seeking to explore the world and deepen their personal growth. Whether you're just beginning your journey, well-versed in travel or self-improvement, or somewhere in between, this podcast welcomes all. Through interviews with coaches, healers, and other experts, as well as insights from host Sophia, listeners will gain the tools they need to live the life they desire, free from societal expectations and societal pressures. Join us on our quest to find freedom, fulfillment and authenticity, especially for single women over 40.
ABOUT YOUR HOST
Sophia is a seasoned traveler and personal development enthusiast. She believes that travel has the power to change one's perspective and that self-improvement is a continuous journey. With over 15 years of experience in the helping and healing field, Sophia is well-equipped to guide others on their own path to fulfillment.
She holds a Master's degree in Counseling Psychology, is a certified Life Coach, and has a diverse set of tools in her toolbox that she uses to empower women to achieve more satisfying relationships, self-love, and self-empowerment. She is dedicated to helping women move from feeling unfulfilled to living a fulfilling life.
CONTACT METHOD
www.thereikihealingcoach.com
Instagram - @createlifeyourway and @ sophia_i_got_ig
Facebook - id-sophia.e.754 / I show up as Sophia E
LinkedIn - sophia-Elcock-b1941b5 - displays as Sophia Elcock
Tik Tok - SophiaE556
Hosted on Acast. See acast.com/privacy for more information.
Tired of letting self-doubt hold you back from the life you actually want?
Elaine Kramer, author of How to Change Mindset to Boost Confidence, joins the show to share how she joined the military at 34 (against everyone's advice), deployed three times, earned a doctorate, and rebuilt her confidence after divorce, all while raising four kids. With 22 years of military experience and a Doctor of Education degree, Elaine brings battle-tested strategies for overcoming fear and self-doubt.
We dig into what it really takes to silence the voices telling you "you can't," why waiting for permission keeps you stuck, and how to build unshakeable confidence through action, not affirmation alone. Elaine opens up about writing her book in secret, setting standards in relationships, and teaching women over 40 to turn their passions into income.
Tune in to learn how to stop proving yourself to others and start taking courageous action toward the life you deserve.
TOPICS DISCUSSED:
RESOURCES MENTIONED:
BEST MOMENTS:
"I wanted to set an example for my kids that you can do whatever you want to do despite what others think that you can or can't do."
"Don't wait for permission. Give yourself permission to do it. Because if it's an idea or dream that you have, that means you've got the desire to do it."
"Confidence comes from experience, comes from practice. You're not going to be confident about something until you actually do it and see that, yes, you can do it."
"You can either be a victim of those circumstances or you can adapt and overcome and find another solution."
CONTACT THE HOST
Hosted on Acast. See acast.com/privacy for more information.