The Travel and Transformation podcast is a destination for women seeking to explore the world and deepen their personal growth. Whether you're just beginning your journey, well-versed in travel or self-improvement, or somewhere in between, this podcast welcomes all. Through interviews with coaches, healers, and other experts, as well as insights from host Sophia, listeners will gain the tools they need to live the life they desire, free from societal expectations and societal pressures. Join us on our quest to find freedom, fulfillment and authenticity, especially for single women over 40.
ABOUT YOUR HOST
Sophia is a seasoned traveler and personal development enthusiast. She believes that travel has the power to change one's perspective and that self-improvement is a continuous journey. With over 15 years of experience in the helping and healing field, Sophia is well-equipped to guide others on their own path to fulfillment.
She holds a Master's degree in Counseling Psychology, is a certified Life Coach, and has a diverse set of tools in her toolbox that she uses to empower women to achieve more satisfying relationships, self-love, and self-empowerment. She is dedicated to helping women move from feeling unfulfilled to living a fulfilling life.
CONTACT METHOD
www.thereikihealingcoach.com
Instagram - @createlifeyourway and @ sophia_i_got_ig
Facebook - id-sophia.e.754 / I show up as Sophia E
LinkedIn - sophia-Elcock-b1941b5 - displays as Sophia Elcock
Tik Tok - SophiaE556
Hosted on Acast. See acast.com/privacy for more information.
The Travel and Transformation podcast is a destination for women seeking to explore the world and deepen their personal growth. Whether you're just beginning your journey, well-versed in travel or self-improvement, or somewhere in between, this podcast welcomes all. Through interviews with coaches, healers, and other experts, as well as insights from host Sophia, listeners will gain the tools they need to live the life they desire, free from societal expectations and societal pressures. Join us on our quest to find freedom, fulfillment and authenticity, especially for single women over 40.
ABOUT YOUR HOST
Sophia is a seasoned traveler and personal development enthusiast. She believes that travel has the power to change one's perspective and that self-improvement is a continuous journey. With over 15 years of experience in the helping and healing field, Sophia is well-equipped to guide others on their own path to fulfillment.
She holds a Master's degree in Counseling Psychology, is a certified Life Coach, and has a diverse set of tools in her toolbox that she uses to empower women to achieve more satisfying relationships, self-love, and self-empowerment. She is dedicated to helping women move from feeling unfulfilled to living a fulfilling life.
CONTACT METHOD
www.thereikihealingcoach.com
Instagram - @createlifeyourway and @ sophia_i_got_ig
Facebook - id-sophia.e.754 / I show up as Sophia E
LinkedIn - sophia-Elcock-b1941b5 - displays as Sophia Elcock
Tik Tok - SophiaE556
Hosted on Acast. See acast.com/privacy for more information.
Ever wonder why you know exactly what you want to do but somehow can't make yourself do it? Your brain might be working against you in ways you never realized.
In this episode, Kam Knight, a mentor, international speaker, and author of over a dozen books who has traveled to more than 100 countries. We dive deep into the concept of internal resistance - that mysterious force that holds us back even when we're motivated and know what steps to take. Kam explains how our brains have separate systems for creating desires and allowing us to act on them, why wanting something too badly can actually make it harder to achieve, and the sneaky tricks our minds use to keep us procrastinating. We explore everything from authority issues rooted in childhood to the dangerous lie of "I'll do it later" and why resistance often shows up strongest when we're about to succeed.
Tune in to discover how to recognize when your own mind is sabotaging your progress and what you can do to work with your brain instead of against it.
Free Gift: "Five Ways to End Procrastination and Sabotage" - text the word "flow" to 26786
TOPICS DISCUSSED:
RESOURCES MENTIONED:
BEST MOMENTS:
"The part of the brain that creates desires works independent of the part that allows you to act on the desire."
"When our wants grow, so does our resistance. And our resistance growing makes our wants grow even more."
"As soon as you hear your brain saying later or next, know that you're likely and resistant and your brain is trying to push it off until you either forget or get too busy."
"Anything that is holding you back or keeping you from doing what it is that you want to do is a trick of resistance."
"It almost sounds like something else that I've heard that if you want something, but you let go of attachment to the Outcome... Chances are you may get that thing faster than if you were attached to the outcome."
"So if later doesn't have a date... then you don't have a date with later."
CONTACT THE HOST
Hosted on Acast. See acast.com/privacy for more information.