The Travel and Transformation podcast is a destination for women seeking to explore the world and deepen their personal growth. Whether you're just beginning your journey, well-versed in travel or self-improvement, or somewhere in between, this podcast welcomes all. Through interviews with coaches, healers, and other experts, as well as insights from host Sophia, listeners will gain the tools they need to live the life they desire, free from societal expectations and societal pressures. Join us on our quest to find freedom, fulfillment and authenticity, especially for single women over 40.
ABOUT YOUR HOST
Sophia is a seasoned traveler and personal development enthusiast. She believes that travel has the power to change one's perspective and that self-improvement is a continuous journey. With over 15 years of experience in the helping and healing field, Sophia is well-equipped to guide others on their own path to fulfillment.
She holds a Master's degree in Counseling Psychology, is a certified Life Coach, and has a diverse set of tools in her toolbox that she uses to empower women to achieve more satisfying relationships, self-love, and self-empowerment. She is dedicated to helping women move from feeling unfulfilled to living a fulfilling life.
CONTACT METHOD
www.thereikihealingcoach.com
Instagram - @createlifeyourway and @ sophia_i_got_ig
Facebook - id-sophia.e.754 / I show up as Sophia E
LinkedIn - sophia-Elcock-b1941b5 - displays as Sophia Elcock
Tik Tok - SophiaE556
Hosted on Acast. See acast.com/privacy for more information.
The Travel and Transformation podcast is a destination for women seeking to explore the world and deepen their personal growth. Whether you're just beginning your journey, well-versed in travel or self-improvement, or somewhere in between, this podcast welcomes all. Through interviews with coaches, healers, and other experts, as well as insights from host Sophia, listeners will gain the tools they need to live the life they desire, free from societal expectations and societal pressures. Join us on our quest to find freedom, fulfillment and authenticity, especially for single women over 40.
ABOUT YOUR HOST
Sophia is a seasoned traveler and personal development enthusiast. She believes that travel has the power to change one's perspective and that self-improvement is a continuous journey. With over 15 years of experience in the helping and healing field, Sophia is well-equipped to guide others on their own path to fulfillment.
She holds a Master's degree in Counseling Psychology, is a certified Life Coach, and has a diverse set of tools in her toolbox that she uses to empower women to achieve more satisfying relationships, self-love, and self-empowerment. She is dedicated to helping women move from feeling unfulfilled to living a fulfilling life.
CONTACT METHOD
www.thereikihealingcoach.com
Instagram - @createlifeyourway and @ sophia_i_got_ig
Facebook - id-sophia.e.754 / I show up as Sophia E
LinkedIn - sophia-Elcock-b1941b5 - displays as Sophia Elcock
Tik Tok - SophiaE556
Hosted on Acast. See acast.com/privacy for more information.
Are you trying to fix your perimenopause symptoms with supplements and quick fixes, only to find yourself still struggling? What if the real solution lies deeper than you think?
In this episode, I sit down with Holly Blazina, a former flamenco guitarist turned gut health coach who discovered something remarkable while helping her clients. Holly shares her journey from suffering repetitive strain injuries as a musician to developing the Gutsy Type Method that combines Ayurveda, nervous system work, and embodied vision coaching. We dive deep into why most women approach perimenopause all wrong, the three doshas and how they relate to your unique body type, and why your gut health is the foundation of hormonal balance. Holly reveals the hidden emotional patterns that keep us stuck, shares her personal story about unconscious resistance to healing, and explains why you must start with your nervous system before addressing diet. We also explore the connection between emotional digestion and physical digestion, practical steps for getting started, and why feeling into your body can be scary but necessary.
Ready to discover a completely different approach to perimenopause that goes beyond band-aid solutions? This conversation will shift how you think about your symptoms and give you hope for real healing.
TOPICS DISCUSSED:
RESOURCES MENTIONED:
BEST MOMENTS:
"You cannot supplement or medicate your way to good health. You just can't do it."
"Every single one of those fears that we have, every single one of those parts of ourselves that we reject, there's gifts in there. And the reason why we're holding them in place and the reason why we bury them so deeply is because of their value."
CONTACT THE HOST
Hosted on Acast. See acast.com/privacy for more information.