The Travel and Transformation podcast is a destination for women seeking to explore the world and deepen their personal growth. Whether you're just beginning your journey, well-versed in travel or self-improvement, or somewhere in between, this podcast welcomes all. Through interviews with coaches, healers, and other experts, as well as insights from host Sophia, listeners will gain the tools they need to live the life they desire, free from societal expectations and societal pressures. Join us on our quest to find freedom, fulfillment and authenticity, especially for single women over 40.
ABOUT YOUR HOST
Sophia is a seasoned traveler and personal development enthusiast. She believes that travel has the power to change one's perspective and that self-improvement is a continuous journey. With over 15 years of experience in the helping and healing field, Sophia is well-equipped to guide others on their own path to fulfillment.
She holds a Master's degree in Counseling Psychology, is a certified Life Coach, and has a diverse set of tools in her toolbox that she uses to empower women to achieve more satisfying relationships, self-love, and self-empowerment. She is dedicated to helping women move from feeling unfulfilled to living a fulfilling life.
CONTACT METHOD
www.thereikihealingcoach.com
Instagram - @createlifeyourway and @ sophia_i_got_ig
Facebook - id-sophia.e.754 / I show up as Sophia E
LinkedIn - sophia-Elcock-b1941b5 - displays as Sophia Elcock
Tik Tok - SophiaE556
Hosted on Acast. See acast.com/privacy for more information.
The Travel and Transformation podcast is a destination for women seeking to explore the world and deepen their personal growth. Whether you're just beginning your journey, well-versed in travel or self-improvement, or somewhere in between, this podcast welcomes all. Through interviews with coaches, healers, and other experts, as well as insights from host Sophia, listeners will gain the tools they need to live the life they desire, free from societal expectations and societal pressures. Join us on our quest to find freedom, fulfillment and authenticity, especially for single women over 40.
ABOUT YOUR HOST
Sophia is a seasoned traveler and personal development enthusiast. She believes that travel has the power to change one's perspective and that self-improvement is a continuous journey. With over 15 years of experience in the helping and healing field, Sophia is well-equipped to guide others on their own path to fulfillment.
She holds a Master's degree in Counseling Psychology, is a certified Life Coach, and has a diverse set of tools in her toolbox that she uses to empower women to achieve more satisfying relationships, self-love, and self-empowerment. She is dedicated to helping women move from feeling unfulfilled to living a fulfilling life.
CONTACT METHOD
www.thereikihealingcoach.com
Instagram - @createlifeyourway and @ sophia_i_got_ig
Facebook - id-sophia.e.754 / I show up as Sophia E
LinkedIn - sophia-Elcock-b1941b5 - displays as Sophia Elcock
Tik Tok - SophiaE556
Hosted on Acast. See acast.com/privacy for more information.
What happens when you decide to stop waiting for someone else to live your dreams?
In this episode, Dalia Kemble shares her journey from that first terrifying solo trip to Thailand ten years ago to now calling the same island home. We talk about the reality of solo dining anxiety, the power of proving to yourself what you can do, and how travel teaches you that everything always works out. Dalia discusses her transformative experience in India, why she chose Thailand as her base, and how solo travel helped her build a coaching business around helping women break free from other people's rules. We cover practical tips for first-time solo travelers, the importance of listening to your intuition, and why you don't need to travel to the other side of the world to start your journey.
Tune in to discover how solo travel can help you build courage, find your voice, and create a life that feels as good on the inside as it looks on the outside.
Here is a link for her free guide: https://citytohippie.kit.com/596406f9a2
TOPICS DISCUSSED:
RESOURCES MENTIONED:
BEST MOMENTS:
If I treated every aspect of my life the way I treat travel, wow, how things might explode. Because there's just that, okay, I'm gonna go do it. Let's go on an adventure."
"Do you not get lonely? And I think my response to that always was like, no, because I'm never really alone. Like I'm alone if I choose to be alone and I have that option, which I love."
"It's not always meant to feel good, but that's not a sign that you're doing the wrong thing or that something's gone wrong. It's just a sign that you're growing and growth in itself is uncomfortable."
"It's interesting because I see myself now as like an introverted extrovert in a weird way because I'm like you. Like, I very much thrive off that solo time and having that time to connect and kind of like rewind."
CONTACT THE HOST
LinkedIn | Sophia Elcock
Hosted on Acast. See acast.com/privacy for more information.