The Travel and Transformation podcast is a destination for women seeking to explore the world and deepen their personal growth. Whether you're just beginning your journey, well-versed in travel or self-improvement, or somewhere in between, this podcast welcomes all. Through interviews with coaches, healers, and other experts, as well as insights from host Sophia, listeners will gain the tools they need to live the life they desire, free from societal expectations and societal pressures. Join us on our quest to find freedom, fulfillment and authenticity, especially for single women over 40.
ABOUT YOUR HOST
Sophia is a seasoned traveler and personal development enthusiast. She believes that travel has the power to change one's perspective and that self-improvement is a continuous journey. With over 15 years of experience in the helping and healing field, Sophia is well-equipped to guide others on their own path to fulfillment.
She holds a Master's degree in Counseling Psychology, is a certified Life Coach, and has a diverse set of tools in her toolbox that she uses to empower women to achieve more satisfying relationships, self-love, and self-empowerment. She is dedicated to helping women move from feeling unfulfilled to living a fulfilling life.
CONTACT METHOD
www.thereikihealingcoach.com
Instagram - @createlifeyourway and @ sophia_i_got_ig
Facebook - id-sophia.e.754 / I show up as Sophia E
LinkedIn - sophia-Elcock-b1941b5 - displays as Sophia Elcock
Tik Tok - SophiaE556
Hosted on Acast. See acast.com/privacy for more information.
The Travel and Transformation podcast is a destination for women seeking to explore the world and deepen their personal growth. Whether you're just beginning your journey, well-versed in travel or self-improvement, or somewhere in between, this podcast welcomes all. Through interviews with coaches, healers, and other experts, as well as insights from host Sophia, listeners will gain the tools they need to live the life they desire, free from societal expectations and societal pressures. Join us on our quest to find freedom, fulfillment and authenticity, especially for single women over 40.
ABOUT YOUR HOST
Sophia is a seasoned traveler and personal development enthusiast. She believes that travel has the power to change one's perspective and that self-improvement is a continuous journey. With over 15 years of experience in the helping and healing field, Sophia is well-equipped to guide others on their own path to fulfillment.
She holds a Master's degree in Counseling Psychology, is a certified Life Coach, and has a diverse set of tools in her toolbox that she uses to empower women to achieve more satisfying relationships, self-love, and self-empowerment. She is dedicated to helping women move from feeling unfulfilled to living a fulfilling life.
CONTACT METHOD
www.thereikihealingcoach.com
Instagram - @createlifeyourway and @ sophia_i_got_ig
Facebook - id-sophia.e.754 / I show up as Sophia E
LinkedIn - sophia-Elcock-b1941b5 - displays as Sophia Elcock
Tik Tok - SophiaE556
Hosted on Acast. See acast.com/privacy for more information.
What are you truly committed to, and have your commitments changed as you've grown older?
In this solo episode I will explore the power of reflection during the birthday season. I will share my birthday month celebrations and the deep reflections that come with another trip around the sun. I will talk about the importance of committing to yourself, examining what truly brings you joy, and ensuring your dreams don't end up on life support. I will also cover the topic about changing perspectives through simple actions like walking your usual route in reverse, the value of consistency in all areas of life, and why community matters more than we often admit. I also discuss good girl syndrome, the art of taking yourself on dates, and how perfectionism can hold us back from delegating and growing.
Tune in for this heartfelt solo episode that will inspire you to examine your own commitments and start writing the next chapter of your story.
TOPICS DISCUSSED:
BEST MOMENTS:
"You don't want to wait until your dreams are on life support."
"My question for you is, what are you committed to? Have your commitments changed? Have the things that actually make you happy and bring you joy, have those things changed? Have your priorities changed?"
"I realized that on that list of commitments, I need to make sure that I'm on it. I need to commit to me. I want to commit to me. I get to commit to me."
"Small changes can make a big difference. A small change in perspective can bring about a clarity that you were not expecting."
"You can't create a solution with the same brain that created the problem."
"If you're already coming in and you're full and you're happy and you're living in your overflow, that other person can't help but be amazed and be happy with you."
"Having good friends and a good support system is so good for your soul."
"You don't have to be perfect to be loved. You just have to be."
"Just because somebody doesn't do it my way doesn't mean it's not right and it doesn't mean it's not going to get done correctly."
"I just feel like the next chapter of my life is the best chapter of my life, and I get to write that story any way I want. I am the author, and I get to write that story.”
CONTACT THE HOST
Hosted on Acast. See acast.com/privacy for more information.