The Travel and Transformation podcast is a destination for women seeking to explore the world and deepen their personal growth. Whether you're just beginning your journey, well-versed in travel or self-improvement, or somewhere in between, this podcast welcomes all. Through interviews with coaches, healers, and other experts, as well as insights from host Sophia, listeners will gain the tools they need to live the life they desire, free from societal expectations and societal pressures. Join us on our quest to find freedom, fulfillment and authenticity, especially for single women over 40.
ABOUT YOUR HOST
Sophia is a seasoned traveler and personal development enthusiast. She believes that travel has the power to change one's perspective and that self-improvement is a continuous journey. With over 15 years of experience in the helping and healing field, Sophia is well-equipped to guide others on their own path to fulfillment.
She holds a Master's degree in Counseling Psychology, is a certified Life Coach, and has a diverse set of tools in her toolbox that she uses to empower women to achieve more satisfying relationships, self-love, and self-empowerment. She is dedicated to helping women move from feeling unfulfilled to living a fulfilling life.
CONTACT METHOD
www.thereikihealingcoach.com
Instagram - @createlifeyourway and @ sophia_i_got_ig
Facebook - id-sophia.e.754 / I show up as Sophia E
LinkedIn - sophia-Elcock-b1941b5 - displays as Sophia Elcock
Tik Tok - SophiaE556
Hosted on Acast. See acast.com/privacy for more information.
The Travel and Transformation podcast is a destination for women seeking to explore the world and deepen their personal growth. Whether you're just beginning your journey, well-versed in travel or self-improvement, or somewhere in between, this podcast welcomes all. Through interviews with coaches, healers, and other experts, as well as insights from host Sophia, listeners will gain the tools they need to live the life they desire, free from societal expectations and societal pressures. Join us on our quest to find freedom, fulfillment and authenticity, especially for single women over 40.
ABOUT YOUR HOST
Sophia is a seasoned traveler and personal development enthusiast. She believes that travel has the power to change one's perspective and that self-improvement is a continuous journey. With over 15 years of experience in the helping and healing field, Sophia is well-equipped to guide others on their own path to fulfillment.
She holds a Master's degree in Counseling Psychology, is a certified Life Coach, and has a diverse set of tools in her toolbox that she uses to empower women to achieve more satisfying relationships, self-love, and self-empowerment. She is dedicated to helping women move from feeling unfulfilled to living a fulfilling life.
CONTACT METHOD
www.thereikihealingcoach.com
Instagram - @createlifeyourway and @ sophia_i_got_ig
Facebook - id-sophia.e.754 / I show up as Sophia E
LinkedIn - sophia-Elcock-b1941b5 - displays as Sophia Elcock
Tik Tok - SophiaE556
Hosted on Acast. See acast.com/privacy for more information.
What happens when life forces you to stop rushing through nature and actually start experiencing it? Sometimes our biggest challenges become our greatest teachers.
Jessica Meinhofer was living the RV dream with her family, traveling to 21 states and checking hiking trails off her list like items on a to-do list. Then came 2020 and a cancer diagnosis that changed everything. During five grueling months of chemotherapy, Jessica found herself confined to her parents' five-acre property in Florida, unable to do the activities she once took for granted. But this forced stillness became an unexpected gift. Instead of hiking miles, she sat on the back porch watching turkeys pass by with their babies and fountains dancing in the pool. She learned to see grass growing as a miracle rather than background noise. Jessica discusses how her faith anchored her through treatment, the challenges of sudden menopause from chemo, and how anxiety threatened to steal her joy when she returned to outdoor activities. Five years cancer-free, she now runs Walk and Paddle, sharing accessible outdoor adventures and working with tourism boards to help others discover healing in nature.
Tune in to hear how slowing down can actually speed up your connection to what matters most. Jessica's story will change how you think about both nature and the unexpected gifts that come wrapped in our hardest seasons.
Jessica Meinhofer freebie on walkandpaddle.com/free
TOPICS DISCUSSED:
RESOURCES MENTIONED:
BEST MOMENTS:
"You know, remembering that I'm alive right now, seeing how all the life around me, seeing, like, you know, new grass growing, which sounds really like, who cares? But when you're in that moment or when you actually take the time to appreciate it and see it, you know, and. And Just see the life and remembering, like, okay, God made all this stuff, man."
"Trying to figure out what that actually meant. I mean, I'm gonna say I'm still working through that, you know, because sometimes I'm like, you know, there was a lot of guilt when I would just sort of, like, sit on the couch and watch TV all day. Like, oh, my gosh. I'm literally wasting my life away on this couch."
CONTACT THE HOST
Hosted on Acast. See acast.com/privacy for more information.