The Travel and Transformation podcast is a destination for women seeking to explore the world and deepen their personal growth. Whether you're just beginning your journey, well-versed in travel or self-improvement, or somewhere in between, this podcast welcomes all. Through interviews with coaches, healers, and other experts, as well as insights from host Sophia, listeners will gain the tools they need to live the life they desire, free from societal expectations and societal pressures. Join us on our quest to find freedom, fulfillment and authenticity, especially for single women over 40.
ABOUT YOUR HOST
Sophia is a seasoned traveler and personal development enthusiast. She believes that travel has the power to change one's perspective and that self-improvement is a continuous journey. With over 15 years of experience in the helping and healing field, Sophia is well-equipped to guide others on their own path to fulfillment.
She holds a Master's degree in Counseling Psychology, is a certified Life Coach, and has a diverse set of tools in her toolbox that she uses to empower women to achieve more satisfying relationships, self-love, and self-empowerment. She is dedicated to helping women move from feeling unfulfilled to living a fulfilling life.
CONTACT METHOD
www.thereikihealingcoach.com
Instagram - @createlifeyourway and @ sophia_i_got_ig
Facebook - id-sophia.e.754 / I show up as Sophia E
LinkedIn - sophia-Elcock-b1941b5 - displays as Sophia Elcock
Tik Tok - SophiaE556
Hosted on Acast. See acast.com/privacy for more information.
The Travel and Transformation podcast is a destination for women seeking to explore the world and deepen their personal growth. Whether you're just beginning your journey, well-versed in travel or self-improvement, or somewhere in between, this podcast welcomes all. Through interviews with coaches, healers, and other experts, as well as insights from host Sophia, listeners will gain the tools they need to live the life they desire, free from societal expectations and societal pressures. Join us on our quest to find freedom, fulfillment and authenticity, especially for single women over 40.
ABOUT YOUR HOST
Sophia is a seasoned traveler and personal development enthusiast. She believes that travel has the power to change one's perspective and that self-improvement is a continuous journey. With over 15 years of experience in the helping and healing field, Sophia is well-equipped to guide others on their own path to fulfillment.
She holds a Master's degree in Counseling Psychology, is a certified Life Coach, and has a diverse set of tools in her toolbox that she uses to empower women to achieve more satisfying relationships, self-love, and self-empowerment. She is dedicated to helping women move from feeling unfulfilled to living a fulfilling life.
CONTACT METHOD
www.thereikihealingcoach.com
Instagram - @createlifeyourway and @ sophia_i_got_ig
Facebook - id-sophia.e.754 / I show up as Sophia E
LinkedIn - sophia-Elcock-b1941b5 - displays as Sophia Elcock
Tik Tok - SophiaE556
Hosted on Acast. See acast.com/privacy for more information.
Are you a professional single woman over 40 who knows there's more to life than what you're currently living? Maybe everything looks good on the outside, but you feel unfulfilled and sense you were meant for more.
In this solo episode, I break down my MAGIC framework for transformation. The “M” stands for mindset reset, where we tackle self-doubt, shame, and the fear of failing again. “A” is for aligning with desire – those dreams and wants you've pushed to the back burner. “G” means getting grounded in your worth, independent of achievements or roles. “I” represents integrating your new identity as you step into who you're becoming. “C” is courageous action, taking small brave steps instead of waiting for perfection. I share personal examples, from learning to ask for help to my own five-minute decluttering challenge, and explain how our belief systems create inner glass ceilings we can break through.
Tune in to discover how bringing magic into your everyday life can help you stop living small and start stepping into the woman you want to become.
TOPICS DISCUSSED:
BEST MOMENTS:
"But here's the thing. I have also realized that when you ask for help, you have to be prepared for the fact that you may not get it. But the win is in the ask."
"Could you be stuck between your old identity of who people think you are, how people see you, how you even see yourself versus the new self, the person, the woman that you want to step into?"
"I am more than my accomplishments. I am more than my resume. And it's really about the character of who I am, the person that I am, the way I treat myself, the way I treat others."
"And when we celebrate our wins, wow, it just motivates you to keep doing more."
"Well, our belief systems are our inner glass ceilings. So as we start to break through those and change the stories and take courageous action, wow. The possibilities are endless."
"A small brave step for me would be to take five minutes... Because that five minutes is going to be a win."
"And when we add up our small wins, they turn into huge wins."
CONTACT THE HOST
Hosted on Acast. See acast.com/privacy for more information.