The Travel and Transformation podcast is a destination for women seeking to explore the world and deepen their personal growth. Whether you're just beginning your journey, well-versed in travel or self-improvement, or somewhere in between, this podcast welcomes all. Through interviews with coaches, healers, and other experts, as well as insights from host Sophia, listeners will gain the tools they need to live the life they desire, free from societal expectations and societal pressures. Join us on our quest to find freedom, fulfillment and authenticity, especially for single women over 40.
ABOUT YOUR HOST
Sophia is a seasoned traveler and personal development enthusiast. She believes that travel has the power to change one's perspective and that self-improvement is a continuous journey. With over 15 years of experience in the helping and healing field, Sophia is well-equipped to guide others on their own path to fulfillment.
She holds a Master's degree in Counseling Psychology, is a certified Life Coach, and has a diverse set of tools in her toolbox that she uses to empower women to achieve more satisfying relationships, self-love, and self-empowerment. She is dedicated to helping women move from feeling unfulfilled to living a fulfilling life.
CONTACT METHOD
www.thereikihealingcoach.com
Instagram - @createlifeyourway and @ sophia_i_got_ig
Facebook - id-sophia.e.754 / I show up as Sophia E
LinkedIn - sophia-Elcock-b1941b5 - displays as Sophia Elcock
Tik Tok - SophiaE556
Hosted on Acast. See acast.com/privacy for more information.
The Travel and Transformation podcast is a destination for women seeking to explore the world and deepen their personal growth. Whether you're just beginning your journey, well-versed in travel or self-improvement, or somewhere in between, this podcast welcomes all. Through interviews with coaches, healers, and other experts, as well as insights from host Sophia, listeners will gain the tools they need to live the life they desire, free from societal expectations and societal pressures. Join us on our quest to find freedom, fulfillment and authenticity, especially for single women over 40.
ABOUT YOUR HOST
Sophia is a seasoned traveler and personal development enthusiast. She believes that travel has the power to change one's perspective and that self-improvement is a continuous journey. With over 15 years of experience in the helping and healing field, Sophia is well-equipped to guide others on their own path to fulfillment.
She holds a Master's degree in Counseling Psychology, is a certified Life Coach, and has a diverse set of tools in her toolbox that she uses to empower women to achieve more satisfying relationships, self-love, and self-empowerment. She is dedicated to helping women move from feeling unfulfilled to living a fulfilling life.
CONTACT METHOD
www.thereikihealingcoach.com
Instagram - @createlifeyourway and @ sophia_i_got_ig
Facebook - id-sophia.e.754 / I show up as Sophia E
LinkedIn - sophia-Elcock-b1941b5 - displays as Sophia Elcock
Tik Tok - SophiaE556
Hosted on Acast. See acast.com/privacy for more information.
Are you experiencing brain fog, weight gain, or sleep issues but your doctor keeps telling you it's "just normal" or offers antidepressants as the solution?
In this episode, I sit down with Ketevan Mikautadze, a functional medicine health coach and registered nurse from New York, to discuss the realities of menopause and perimenopause. We explore why women are left in the dark about hormonal transitions, from the lack of medical education about women's health to the historical context of how women's symptoms have been dismissed. Ketevan shares her personal journey through perimenopause and explains how hormonal changes affect everything from brain function to metabolism. We discuss her Vitality program, which focuses on liver detoxification and cellular rejuvenation to help women manage symptoms naturally. The conversation also touches on the importance of women advocating for their health and the need for better education about these life transitions.
Tune in to learn why menopause was only recognized as a cardiovascular risk factor in 2020 and how you can take control of your health during this important life transition.
TOPICS DISCUSSED:
RESOURCES MENTIONED:
BEST MOMENTS:
"women are all about hormones. So as soon as we have puberty and we get first period, we are already embarking on premenopause journey because we have period."
"Antidepressant does not fix the root cause. The root cause is much deeper than antidepressant. You know, it's not a solution. Education is the key here."
"World health organization in 2020 declared menopause as an independent risk factor for cardiovascular diseases. That means that health establishment acknowledges menopause, but it's only acknowledged it in 2020."
"it's almost like the whole system is geared toward medication. Not, not prevention, not cure, but medication to treat a symptom which gives you a side effect, which gives you another medication to treat the side effect."
“brain needs energy to function, there is low energy going to the brain and brain cannot do its job properly. So low energy on the cellular level affects every single organ in our body
"When liver is the major king, liver is the metabolic king. Liver functions properly. Everything else falls, you know, the way it should be follows"
CONTACT THE HOST
Hosted on Acast. See acast.com/privacy for more information.