The Travel and Transformation podcast is a destination for women seeking to explore the world and deepen their personal growth. Whether you're just beginning your journey, well-versed in travel or self-improvement, or somewhere in between, this podcast welcomes all. Through interviews with coaches, healers, and other experts, as well as insights from host Sophia, listeners will gain the tools they need to live the life they desire, free from societal expectations and societal pressures. Join us on our quest to find freedom, fulfillment and authenticity, especially for single women over 40.
ABOUT YOUR HOST
Sophia is a seasoned traveler and personal development enthusiast. She believes that travel has the power to change one's perspective and that self-improvement is a continuous journey. With over 15 years of experience in the helping and healing field, Sophia is well-equipped to guide others on their own path to fulfillment.
She holds a Master's degree in Counseling Psychology, is a certified Life Coach, and has a diverse set of tools in her toolbox that she uses to empower women to achieve more satisfying relationships, self-love, and self-empowerment. She is dedicated to helping women move from feeling unfulfilled to living a fulfilling life.
CONTACT METHOD
www.thereikihealingcoach.com
Instagram - @createlifeyourway and @ sophia_i_got_ig
Facebook - id-sophia.e.754 / I show up as Sophia E
LinkedIn - sophia-Elcock-b1941b5 - displays as Sophia Elcock
Tik Tok - SophiaE556
Hosted on Acast. See acast.com/privacy for more information.
The Travel and Transformation podcast is a destination for women seeking to explore the world and deepen their personal growth. Whether you're just beginning your journey, well-versed in travel or self-improvement, or somewhere in between, this podcast welcomes all. Through interviews with coaches, healers, and other experts, as well as insights from host Sophia, listeners will gain the tools they need to live the life they desire, free from societal expectations and societal pressures. Join us on our quest to find freedom, fulfillment and authenticity, especially for single women over 40.
ABOUT YOUR HOST
Sophia is a seasoned traveler and personal development enthusiast. She believes that travel has the power to change one's perspective and that self-improvement is a continuous journey. With over 15 years of experience in the helping and healing field, Sophia is well-equipped to guide others on their own path to fulfillment.
She holds a Master's degree in Counseling Psychology, is a certified Life Coach, and has a diverse set of tools in her toolbox that she uses to empower women to achieve more satisfying relationships, self-love, and self-empowerment. She is dedicated to helping women move from feeling unfulfilled to living a fulfilling life.
CONTACT METHOD
www.thereikihealingcoach.com
Instagram - @createlifeyourway and @ sophia_i_got_ig
Facebook - id-sophia.e.754 / I show up as Sophia E
LinkedIn - sophia-Elcock-b1941b5 - displays as Sophia Elcock
Tik Tok - SophiaE556
Hosted on Acast. See acast.com/privacy for more information.
Did you know there are 40-120 symptoms of perimenopause and your doctor probably won't tell you about most of them? If you're experiencing brain fog, fatigue, joint pain, or weight gain and keep being told "it's just stress" or offered antidepressants, this episode is for you.
I sit down with Karen Cerezo, a health coach, fitness trainer, and menopause mentor with 11 years of experience who went through her own perimenopause wake-up call at 46. After feeling like "garbage literally overnight" while still eating right and training for a half marathon, Karen discovered what her doctor never mentioned: perimenopause affects everything from your hair and eyesight to your workouts and sleep patterns.
We discuss why women's health remains medicine's best-kept secret, how to track your symptoms so doctors can't dismiss you, and the difference between perimenopause, menopause, and post-menopause (hint: it's not just one year). Karen shares practical advice on when to test your hormones, what hormone replacement therapy really involves, and why lifestyle changes matter just as much as any prescription.
If you've ever felt like you're failing yourself or losing your mind because your body suddenly stopped responding to everything that used to work, this conversation will validate your experience and give you actionable next steps.
TOPICS DISCUSSED:
RESOURCES MENTIONED:
BEST MOMENTS:
"Common doesn't mean that it's not treatable. Just because it's common doesn't mean we don't use band aids."
"Track it. Track your stress, track your symptoms, track your sleep, track your cycle. When you go in with that book and all of this data, they can't dismiss you. They can't gaslight you."
"You are not alone. And the biggest thing that we can do for each other is to talk about it and have that sisterhood."
CONTACT THE HOST
Hosted on Acast. See acast.com/privacy for more information.