In this episode of Travel the World Confidently, I chat with Tess Cheng, a health and wellness coach and seasoned global traveler who took a solo adventure to the breathtaking Galápagos Islands.

Tess shares how this unforgettable trip helped her grow, connect with new people, and embrace spontaneity—even when traveling alone.

With a love for nature documentaries and a lifetime of travel behind her (having visited all seven continents!), Tess offers tips and heartfelt encouragement for anyone considering a solo journey of their own.

In this episode, we discuss:

• What inspired Tess to visit the Galápagos finally—and why she went solo
• How a mix of cruising and land-based travel gave her the best of both worlds
• Advice on researching destinations and using local guides to enhance your trip
• Tips for solo travelers who feel unsure about going it alone
• A couple of ideas to stay healthy while traveling (yes, even when you’re on the go!)
• Favorite packing essentials and tech to make solo travel smoother
• The power of unexpected friendships and leaning into new experiences
• Tess’s travel roots and future travel dreams

Connect with Tess:

Website: GlowWithTess

Instagram: @glowithtess