The Burnout Episode Every Runner Needs to Hear

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Tread Lightly Running Podcast

Amanda Brooks and Laura Norris

145 episodes

1 week ago

The Tread Lightly Running Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. . You'll learn about how to run faster, marathon training, the latest fueling science, how to prevent running injury, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group training. They've appeared in Runner's World, SELF, NPR, Outside, and other major media.

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The Burnout Episode Every Runner Needs to Hear

Tread Lightly Running Podcast

30 minutes 23 seconds

1 month ago

The Burnout Episode Every Runner Needs to Hear

Burnout can happen to any runner, regardless of fitness or experience. That lack of any desire to run is nothing to be ashamed of - but it’s also not something to ignore. In this episode, we discuss the causes of running burnout and how to navigate burnout and build back.

Thank you to our sponsors:

✨ FlipBelt: Sleek storage options, including no-bounce running belts and shorts. Use code TLF20 at flipbelt.com for 20% off your purchase.

In this episode, you will learn:

✅ A multi-step process for building out of burnout

✅ Is it burnout or is it something deeper?

✅ Different causes of running burnout

✅ Is your running watch worsening your burnout?

✅ Training changes to help overcome burnout

If you enjoyed this episode, you may also like:

🎧How to Embrace New Things During Long Running Breaks with Mirna Valerio (23 May 2025)

🎧How to Run Faster by Using Cross-Training for Runners with Mary Johnson (31 Jan 2025)

References:

🔬 PMID: 34181189🔬 PMID: 37892531

Let’s stay connected:

➡️ Tread Lightly Running Podcast on Instagram: https://www.instagram.com/treadlightlyrunning/

➡️ Laura Norris Running on Instagram: https://www.instagram.com/lauranorrisrunning/

➡️ Hundreds of evidence-based training tips on Laura’s website: https://lauranorrisrunning.com/

➡️ Run to the Finish on Instagram: https://www.instagram.com/runtothefinish/?hl=en

➡️ Thousands of running gear reviews and training guides:https://runtothefinish.com/