Have feedback? Text us! Looking for 1:1 support in 2026? Grab a free all with Renee HERE to chat about options. ABOUT THIS EPISODE: If midlife health and self trust have been on your mind, this episode will hit home. I sit down with Courtney Townley, host of Grace and Grit and author of The Consistency Code, to explore why so many women feel burned out, dysregulated and disconnected from themselves during this season of life. We talk about nervous system care, why consistency is really...
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Have feedback? Text us! Looking for 1:1 support in 2026? Grab a free all with Renee HERE to chat about options. ABOUT THIS EPISODE: If midlife health and self trust have been on your mind, this episode will hit home. I sit down with Courtney Townley, host of Grace and Grit and author of The Consistency Code, to explore why so many women feel burned out, dysregulated and disconnected from themselves during this season of life. We talk about nervous system care, why consistency is really...
Have feedback? Text us! What if the key to transforming your life isn't just positive thinking but actually lies deeper in your nervous system? When Kathryn Spears walked away from her "dream job" in marketing, she discovered that beneath her perfectionism, overachieving, and workaholism lay trauma responses that kept her disconnected from her body and true self. In this mind-opening conversation, Kathryn reveals the critical distinction between mindset work and nervous system regulation. W...
Tried & True With A Dash of Woo
Have feedback? Text us! Looking for 1:1 support in 2026? Grab a free all with Renee HERE to chat about options. ABOUT THIS EPISODE: If midlife health and self trust have been on your mind, this episode will hit home. I sit down with Courtney Townley, host of Grace and Grit and author of The Consistency Code, to explore why so many women feel burned out, dysregulated and disconnected from themselves during this season of life. We talk about nervous system care, why consistency is really...
