Have feedback? Text us! New Year’s Eve often comes with pressure to plan, optimize, and decide who you’re going to be next. But before you set goals, choose a word, or map out another strategy, there’s something more important to do. Tell the truth about the year you just lived. In this New Year’s Eve solo episode, Renee invites you to slow down and reflect honestly on what actually worked, what quietly cost you too much, and what your body and nervous system are no longer available for carr...
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Have feedback? Text us! New Year’s Eve often comes with pressure to plan, optimize, and decide who you’re going to be next. But before you set goals, choose a word, or map out another strategy, there’s something more important to do. Tell the truth about the year you just lived. In this New Year’s Eve solo episode, Renee invites you to slow down and reflect honestly on what actually worked, what quietly cost you too much, and what your body and nervous system are no longer available for carr...
Have feedback? Text us! What if the key to transforming your life isn't just positive thinking but actually lies deeper in your nervous system? When Kathryn Spears walked away from her "dream job" in marketing, she discovered that beneath her perfectionism, overachieving, and workaholism lay trauma responses that kept her disconnected from her body and true self. In this mind-opening conversation, Kathryn reveals the critical distinction between mindset work and nervous system regulation. W...
Tried & True With A Dash of Woo
Have feedback? Text us! New Year’s Eve often comes with pressure to plan, optimize, and decide who you’re going to be next. But before you set goals, choose a word, or map out another strategy, there’s something more important to do. Tell the truth about the year you just lived. In this New Year’s Eve solo episode, Renee invites you to slow down and reflect honestly on what actually worked, what quietly cost you too much, and what your body and nervous system are no longer available for carr...
