Have feedback? Text us! New Year’s Eve often comes with pressure to plan, optimize, and decide who you’re going to be next. But before you set goals, choose a word, or map out another strategy, there’s something more important to do. Tell the truth about the year you just lived. In this New Year’s Eve solo episode, Renee invites you to slow down and reflect honestly on what actually worked, what quietly cost you too much, and what your body and nervous system are no longer available for carr...
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Have feedback? Text us! New Year’s Eve often comes with pressure to plan, optimize, and decide who you’re going to be next. But before you set goals, choose a word, or map out another strategy, there’s something more important to do. Tell the truth about the year you just lived. In this New Year’s Eve solo episode, Renee invites you to slow down and reflect honestly on what actually worked, what quietly cost you too much, and what your body and nervous system are no longer available for carr...
The Consistency Code for Midlife Health with Courtney Townley
Tried & True With A Dash of Woo
47 minutes
1 month ago
The Consistency Code for Midlife Health with Courtney Townley
Have feedback? Text us! Looking for 1:1 support in 2026? Grab a free all with Renee HERE to chat about options. ABOUT THIS EPISODE: If midlife health and self trust have been on your mind, this episode will hit home. I sit down with Courtney Townley, host of Grace and Grit and author of The Consistency Code, to explore why so many women feel burned out, dysregulated and disconnected from themselves during this season of life. We talk about nervous system care, why consistency is really...
Tried & True With A Dash of Woo
Have feedback? Text us! New Year’s Eve often comes with pressure to plan, optimize, and decide who you’re going to be next. But before you set goals, choose a word, or map out another strategy, there’s something more important to do. Tell the truth about the year you just lived. In this New Year’s Eve solo episode, Renee invites you to slow down and reflect honestly on what actually worked, what quietly cost you too much, and what your body and nervous system are no longer available for carr...
