Have feedback? Text us! Looking for 1:1 support in 2026? Grab a free all with Renee HERE to chat about options. ABOUT THIS EPISODE: If midlife health and self trust have been on your mind, this episode will hit home. I sit down with Courtney Townley, host of Grace and Grit and author of The Consistency Code, to explore why so many women feel burned out, dysregulated and disconnected from themselves during this season of life. We talk about nervous system care, why consistency is really...
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Have feedback? Text us! Looking for 1:1 support in 2026? Grab a free all with Renee HERE to chat about options. ABOUT THIS EPISODE: If midlife health and self trust have been on your mind, this episode will hit home. I sit down with Courtney Townley, host of Grace and Grit and author of The Consistency Code, to explore why so many women feel burned out, dysregulated and disconnected from themselves during this season of life. We talk about nervous system care, why consistency is really...
Have feedback? Text us! Apply for Elevate: https://reneebowen.com/elevate before June 27th! What does it really mean to live an authentic life that defies traditional labels and expectations? In this episode, I sit down with author and podcaster Seline Shenoy to explore what she calls the "nomadic soul" — a framework for embracing change, creativity, and personal growth on your own terms. We talk about how many of us feel pulled between freedom and stability, and what it takes to stay connec...
Tried & True With A Dash of Woo
Have feedback? Text us! Looking for 1:1 support in 2026? Grab a free all with Renee HERE to chat about options. ABOUT THIS EPISODE: If midlife health and self trust have been on your mind, this episode will hit home. I sit down with Courtney Townley, host of Grace and Grit and author of The Consistency Code, to explore why so many women feel burned out, dysregulated and disconnected from themselves during this season of life. We talk about nervous system care, why consistency is really...
