In this episode of Triggered and True, host Brian Freise and emotional health consultant Laura Duncan explore trust through the Compassion Method lens. They reveal trust as an internal rebuild—rooted in childhood pain, not external fixes. Betrayal hurts, but healing comes from self-trust, compassion for triggers, and aligning decisions with your true self. Key Insights Trust's Roots: Unmet early needs create self-doubt; address pain first to foster safer relationships. Biblical examples like...
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In this episode of Triggered and True, host Brian Freise and emotional health consultant Laura Duncan explore trust through the Compassion Method lens. They reveal trust as an internal rebuild—rooted in childhood pain, not external fixes. Betrayal hurts, but healing comes from self-trust, compassion for triggers, and aligning decisions with your true self. Key Insights Trust's Roots: Unmet early needs create self-doubt; address pain first to foster safer relationships. Biblical examples like...
(Ep. 64) Uncovering Shame: Reclaiming Your True Self (Part 2)
Triggered and True
51 minutes
1 month ago
(Ep. 64) Uncovering Shame: Reclaiming Your True Self (Part 2)
In the second part of our transformative series Uncovering Shame: Reclaiming Your True Self, hosts Laura Duncan and Brian Freise deliver raw vulnerability and real results. Building on Part 1's foundational insights, Brian shares his intimate journey through the shadows of shame—those early wounds that cover up our core identity. Witness how he applied the Compassion Method to unearth pain, foster self-compassion, and step into lasting healing, boosting empathy, joy, and authentic connections...
Triggered and True
In this episode of Triggered and True, host Brian Freise and emotional health consultant Laura Duncan explore trust through the Compassion Method lens. They reveal trust as an internal rebuild—rooted in childhood pain, not external fixes. Betrayal hurts, but healing comes from self-trust, compassion for triggers, and aligning decisions with your true self. Key Insights Trust's Roots: Unmet early needs create self-doubt; address pain first to foster safer relationships. Biblical examples like...
