Holidays: joy, connection... and emotional landmines? In this special, Brian and Laura explore why family gatherings trigger us—rooted in oldest wounds and unmet childhood needs. From Laura's story of losing her husband to ALS and raising four kids through grief, they bust the "expectation trap" that amps up stress. Spot the four responses: fight, flight, freeze, or fawn. Triggers aren't foes—they're paths to your true self. Prep your heart with: Self-Attunement Exercise: 5-min check-in for...
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Holidays: joy, connection... and emotional landmines? In this special, Brian and Laura explore why family gatherings trigger us—rooted in oldest wounds and unmet childhood needs. From Laura's story of losing her husband to ALS and raising four kids through grief, they bust the "expectation trap" that amps up stress. Spot the four responses: fight, flight, freeze, or fawn. Triggers aren't foes—they're paths to your true self. Prep your heart with: Self-Attunement Exercise: 5-min check-in for...
Ep. 66 - Navigating the Emotional Minefield of the Holidays
Triggered and True
1 hour 1 minute
3 weeks ago
Ep. 66 - Navigating the Emotional Minefield of the Holidays
Holidays: joy, connection... and emotional landmines? In this special, Brian and Laura explore why family gatherings trigger us—rooted in oldest wounds and unmet childhood needs. From Laura's story of losing her husband to ALS and raising four kids through grief, they bust the "expectation trap" that amps up stress. Spot the four responses: fight, flight, freeze, or fawn. Triggers aren't foes—they're paths to your true self. Prep your heart with: Self-Attunement Exercise: 5-min check-in for...
Triggered and True
Holidays: joy, connection... and emotional landmines? In this special, Brian and Laura explore why family gatherings trigger us—rooted in oldest wounds and unmet childhood needs. From Laura's story of losing her husband to ALS and raising four kids through grief, they bust the "expectation trap" that amps up stress. Spot the four responses: fight, flight, freeze, or fawn. Triggers aren't foes—they're paths to your true self. Prep your heart with: Self-Attunement Exercise: 5-min check-in for...
