Send us a text In this episode of the Triple Blockhead podcast, hosts Frank, Marc, and Makani discuss various ways volleyball players can improve their skills at home. The episode highlights the importance of being creative and intentional when training without a traditional court or equipment. The hosts share personal stories and practical tips, such as using household items, involving parents or friends, and even playing non-traditional games like Wallyball. They stress the significance of ...
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Send us a text In this episode of the Triple Blockhead podcast, hosts Frank, Marc, and Makani discuss various ways volleyball players can improve their skills at home. The episode highlights the importance of being creative and intentional when training without a traditional court or equipment. The hosts share personal stories and practical tips, such as using household items, involving parents or friends, and even playing non-traditional games like Wallyball. They stress the significance of ...
TBH Episode 3: Volleyball Practice Unpacked: From Skill Work to Competition
Triple Block Heads
43 minutes
8 months ago
TBH Episode 3: Volleyball Practice Unpacked: From Skill Work to Competition
In this episode of the Triple Blockheads Podcast, hosts Makani, Frank, and Mark delve into structuring effective volleyball practices. Key discussion points include essential elements like skill progression, individual versus team structures, and managing practice intensity based on season timing and workload. The group emphasizes the importance of minimizing downtime such as shagging and incorporating game-like drills to enhance readiness. The use of statistical analysis, both simple and com...
Triple Block Heads
Send us a text In this episode of the Triple Blockhead podcast, hosts Frank, Marc, and Makani discuss various ways volleyball players can improve their skills at home. The episode highlights the importance of being creative and intentional when training without a traditional court or equipment. The hosts share personal stories and practical tips, such as using household items, involving parents or friends, and even playing non-traditional games like Wallyball. They stress the significance of ...
