How do Buddhists make sense of anger? In this podcast, Bhante Sathi explains that anger becomes harmful only when we identify with it or rationalize it, and that mindfulness allows us to observe anger as what it is rather than claiming it. Through examples of everyday reactions and Buddhist concepts, Bhante Sathi illustrates how anger often masks deeper emotions and becomes habitual “mind food” when left unexamined. By befriending anger—treating it like a difficult visitor—we can learn from it, prevent it from controlling us, and ultimately transform it into a powerful teacher.