Melissa is taking on a massive challenge for the bigger purpose of raising money for better education for children. Melissa does not shy away from any big challenge! You can donate money by following this link: https://donate.callingcpt.com/athlete/A40FGL?fbclid=PAZXh0bgNhZW0CMTEAAaaeO9R1ym-4H_cst0lBxf1v2zfKT4EuiTPuYd1qET0D6JD--vVvOpw2lnA_aem_fV7BMYRTIedX2xS5gJBDLQ
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Melissa is taking on a massive challenge for the bigger purpose of raising money for better education for children. Melissa does not shy away from any big challenge! You can donate money by following this link: https://donate.callingcpt.com/athlete/A40FGL?fbclid=PAZXh0bgNhZW0CMTEAAaaeO9R1ym-4H_cst0lBxf1v2zfKT4EuiTPuYd1qET0D6JD--vVvOpw2lnA_aem_fV7BMYRTIedX2xS5gJBDLQ
In this episode, I talk to Rachelle Meyer & Martina Johannes who are both qualified Physiotherapists and MAP - movement trainers. They explain what MAP is and why we need to do MAP so we can create space in our body to be able to move properly. You will get a better understanding of what fascia release is, and we give you tips to be able to help yourself. CONTACT MARTINA & RACHELLE FOR MAP CLASSES: Martina = www.movewithmartina.co.za Rachelle = +27 82 451 7821
Trivium Talk
Melissa is taking on a massive challenge for the bigger purpose of raising money for better education for children. Melissa does not shy away from any big challenge! You can donate money by following this link: https://donate.callingcpt.com/athlete/A40FGL?fbclid=PAZXh0bgNhZW0CMTEAAaaeO9R1ym-4H_cst0lBxf1v2zfKT4EuiTPuYd1qET0D6JD--vVvOpw2lnA_aem_fV7BMYRTIedX2xS5gJBDLQ
