This is the first of a new mini series called: Wellness Myths Women Still Believe
Today we are talking all about the body and detoxing.
We’ve all been there — feeling bloated, sluggish, or just off, and thinking, ‘I need a cleanse!’ But what if I told you your body is already doing that — every single day — no juice fast required?
our body already detoxes every single day through your liver, lymphatic system, kidneys, lungs, skin, and gut.”
Break it down simply:
Liver → neutralizes toxins, needs protein + antioxidants to function.
Lymphatic system → moves waste out; depends on hydration and movement.
Gut → eliminates waste through regular bowel movements; needs fiber and good bacteria.
Skin + lungs → secondary detox pathways when the main ones are overloaded.
Eat real food: focus on fiber, colorful veggies, and clean protein — the liver needs amino acids to detox.
Hydrate well: water + minerals = better elimination.
Support digestion: daily movement, probiotics or fermented foods, reduce processed oils.
Ditch the overload: alcohol, sugar, synthetic fragrances, and plastics — these add to your toxic burden.
Bonus tip: dry brushing or rebounding to stimulate lymph flow.
Instead of punishing your body with a juice cleanse, think of supporting it with gentle, daily habits that keep you feeling clean and light from the inside out.”
Examples:
A seasonal “reset” with whole foods.
A week of simplified, anti-inflammatory meals.
Focusing on elimination — not restriction.
Your body isn’t broken — it’s brilliant. When you give it the right tools, it knows exactly what to do.
Links: the slim drink (fiber), the probiotic, the liver support, and a magnesium to keep you regular, plus a bonus carb digestion support. https://shareplex.us/share/onyfP6Y
The electrolyte drink: https://shareplex.us/share/tNpr-EW
The slim (fiber) microbiome drink for gut health: https://shareplex.us/share/A6xsim7
The water filter: https://amzn.to/3LeOkK0
The essential amino acids: https://amzn.to/3LeOkK0 pick your flavor. This code gives you 20% off