When your workplace turns toxic but you can’t afford to leave, how do you protect your mental health, show up for your team, and avoid losing yourself in the process? Author and behavior change expert Lauren Brownstone joins Troubleshooting Enablement to explore self-regulation, gaslighting, burnout, and how enablement can challenge harmful dynamics and shape healthier cultures from within.

Question: How do I survive a toxic work environment when I can’t leave yet?

Guest: Lauren Brownstone author of Enabling Enablement

Topics:

- Responding vs reacting in high-stress environments

- Gaslighting, bullying, and burnout at work

- How enablement influences culture and behavior change

- Practical habits to protect your energy and sense of self

Resources & Links:

- Follow Lauren on LinkedIn

- Learn more about Heartwise Self-Leadership

- Buy Enabling Enablement