#41 Burn Fat, Build Muscle & Stop Overthinking It with Philip Pape

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TRT DAD Unscripted

TRT DAD

55 episodes

16 hours ago

Send us a text In this episode Josh and I sit down for a full, unfiltered recap of our trip to the Silverback Summit in Orlando Florida. We break down exactly what we saw, who we talked to and what the experience was really like from a creators and a clinics perspective. If you've ever wondered what these industry events are really like behind the scenes, this is the raw, honest breakdown. TRTDAD.com Virtushealthoptimization.com @TRTDAD on TikTok Virtushealthoptimization.com

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#41 Burn Fat, Build Muscle & Stop Overthinking It with Philip Pape

TRT DAD Unscripted

49 minutes

3 months ago

#41 Burn Fat, Build Muscle & Stop Overthinking It with Philip Pape

Send us a text Can you build muscle and lose fat at the same time? Philip Pape breaks it down. In this episode we dive into fat loss strategies that actually work. Philip is the host of Wits & Weights Podcast and today we're talking real world tactics for men who want results without obsessing over every calorie. We cover: How to build muscle and burn fat at the same timeWhy lifting heavy is better than endless cardio for fat lossThe truth about cardio vs sprinting and how to use it effec...