Send us a text I didn't plan for this to turn into what it did. This episode breaks down the 8 most powerful TRT DAD Unscripted episodes of the year. The ones that hit nerves, told truth and helped men stop lying to themselves. These conversations defined the brand, shaped the community and proved this podcast is more than just testosterone talk. If you've ever wondered where to start or why this show resonates so hard this is the episode. TRTDAD.com Virtushealthoptimization.com @TRTDAD on Y...
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Send us a text I didn't plan for this to turn into what it did. This episode breaks down the 8 most powerful TRT DAD Unscripted episodes of the year. The ones that hit nerves, told truth and helped men stop lying to themselves. These conversations defined the brand, shaped the community and proved this podcast is more than just testosterone talk. If you've ever wondered where to start or why this show resonates so hard this is the episode. TRTDAD.com Virtushealthoptimization.com @TRTDAD on Y...
#41 Burn Fat, Build Muscle & Stop Overthinking It with Philip Pape
TRT DAD Unscripted
49 minutes
5 months ago
#41 Burn Fat, Build Muscle & Stop Overthinking It with Philip Pape
Send us a text Can you build muscle and lose fat at the same time? Philip Pape breaks it down. In this episode we dive into fat loss strategies that actually work. Philip is the host of Wits & Weights Podcast and today we're talking real world tactics for men who want results without obsessing over every calorie. We cover: How to build muscle and burn fat at the same timeWhy lifting heavy is better than endless cardio for fat lossThe truth about cardio vs sprinting and how to use it effec...
TRT DAD Unscripted
Send us a text I didn't plan for this to turn into what it did. This episode breaks down the 8 most powerful TRT DAD Unscripted episodes of the year. The ones that hit nerves, told truth and helped men stop lying to themselves. These conversations defined the brand, shaped the community and proved this podcast is more than just testosterone talk. If you've ever wondered where to start or why this show resonates so hard this is the episode. TRTDAD.com Virtushealthoptimization.com @TRTDAD on Y...
